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Sun 30th Sep 2018 at 11:00am by SilverSlogger

Run > Race
  • Time
    1:36:28
  • Miles
    13.13
  • Min/mi
    7:21
  • Pacing
    93.6%
  • WAVA
    71.90
  • Stride(cm)
    134
  • Cals
    1441
  • Cadence
    163
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    982
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 126/156bpm 96cal 7.98/9.91mph
2) 1m - 7:14(7:14/m) 161/168bpm 110cal 8.3/14.19mph
3) 1m - 7:02(7:02/m) 166/169bpm 109cal 8.53/9.43mph
4) 1m - 7:21(7:21/m) 169/172bpm 116cal 8.16/9.54mph
5) 1m - 7:13(7:13/m) 169/172bpm 113cal 8.32/8.79mph
6) 1m - 7:39(7:39/m) 170/173bpm 110cal 7.85/8.54mph
7) 1m - 7:15(7:15/m) 171/175bpm 115cal 8.28/9.18mph
8) 1m - 7:21(7:21/m) 160/175bpm 115cal 8.16/8.75mph
9) 1m - 7:37(7:37/m) 104/128bpm 109cal 7.88/8.41mph
10) 1m - 7:19(7:19/m) 88/91bpm 103cal 8.21/8.5mph
11) 1m - 7:27(7:27/m) 88/91bpm 110cal 8.06/10.12mph
12) 1m - 7:25(7:25/m) 84/87bpm 110cal 8.08/8.45mph
13) 1m - 7:17(7:17/m) 76/79bpm 111cal 8.24/8.66mph
14) 0.13m - 51(6:41/m) 74/77bpm 14cal 8.98/8.85mph
7:31 7:14 7:02 7:21 7:13 7:39 7:15 7:21 7:37 7:19 7:27 7:25 7:17 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 125 112-136 980 164 160-168 22/1
1.00 7:31 3:35 7:11 127 112-156 912 164 162-168 5/18
1.50 10:56 3:26 6:51 159 156-162 1090 166 162-172 3/9
2.00 14:44 3:48 7:36 164 160-168 1246 165 162-170 2/10
2.50 18:05 3:21 6:42 164 159-166 1098 165 162-168 8/5
3.00 21:46 3:41 7:22 168 166-169 1239 166 164-168 9/5
3.50 25:26 3:40 7:20 168 165-172 1232 164 160-166 11/5
4.00 29:07 3:41 7:22 169 167-172 1246 164 162-168 13/4
4.50 32:43 3:36 7:11 168 167-171 1208 164 162-164 6/7
5.00 36:20 3:37 7:14 170 168-172 1230 163 160-166 4/10
5.50 40:07 3:46 7:33 170 167-173 1283 163 162-168 16/3
6.00 43:59 3:52 7:44 171 168-173 1323 162 160-164 12/10
6.50 47:49 3:50 7:40 172 170-175 1319 163 160-166 23/14
7.00 51:13 3:25 6:50 169 167-171 1153 162 160-164 2/17
7.50 54:52 3:38 7:16 171 169-172 1243 164 160-166 7/7
8.00 58:34 3:43 7:26 150 128-175 1115 162 160-164 6/7
8.50 1:02:24 3:50 7:40 113 98-128 866 162 158-164 10/5
9.00 1:06:11 3:47 7:34 94 87-98 712 162 160-166 6/12
9.50 1:09:55 3:43 7:26 88 84-91 655 164 160-166 6/15
10.00 1:13:30 3:35 7:11 89 88-91 639 164 162-166 2/7
10.50 1:17:13 3:43 7:25 89 87-91 660 164 162-168 4/4
11.00 1:20:57 3:44 7:28 87 86-90 650 162 158-164 2/7
11.50 1:24:38 3:41 7:23 85 83-87 627 162 160-164 8/8
12.00 1:28:22 3:44 7:28 83 77-87 620 161 160-162 4/3
12.50 1:32:04 3:42 7:23 75 73-78 554 162 160-164 3/2
13.00 1:35:39 3:35 7:11 77 75-79 553 162 160-164 6/4
13.12 1:36:28 49 6:43 74 72-76 497 164 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 7:56
    20 7.9% 7:39
    13 1.9% 7:13
    13 4.2% 7:43

  • Cadence Distribution

    163 avge / 172 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.22% More
    800m 3:19 6:40 61.98% More
    1km 4:15 6:50 63.04% More
    Mile 6:59 6:59 65.03% More
    5k 22:16 7:10 69.50% More
    5 miles 36:11 7:14 69.82% More
    10k 45:11 7:16 69.89% More
    10 miles 1:13:17 7:20 71.32% More
    Half 1:36:20 7:21 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.09
    5km 20:56 6:44 73.90
    5M 34:40 6:56 72.86
    10km 43:39 7:01 72.34
    10M 1:12:17 7:14 72.30
    Half 1:36:14 7:21 71.36
    20M 2:30:42 7:32 72.20
    Mara 3:20:38 7:39 72.32
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