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Sun 30th Sep 2018 at 11:00am by Jotoo28

Run > General
  • Time
    58:04
  • Miles
    6.21
  • Min/mi
    9:21
  • Pacing
    94.9%
  • WAVA
    52.54
  • Stride(cm)
    102
  • Cals
    435
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1447
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 141/147bpm 65cal 86/91rpm 6.34/0mph
2) 1m - 9:18(9:18/m) 150/153bpm 68cal 86/88rpm 6.46/0mph
3) 1m - 9:18(9:18/m) 156/159bpm 70cal 84/86rpm 6.45/0mph
4) 1m - 9:30(9:30/m) 161/161bpm 74cal 84/86rpm 6.31/0mph
5) 1m - 9:23(9:23/m) 161/161bpm 73cal 84/86rpm 6.4/0mph
6) 1m - 9:21(9:21/m) 161/161bpm 72cal 84/86rpm 6.42/0mph
7) 0.21m - 1:47(8:35/m) 161/161bpm 13cal 84/86rpm 6.99/0mph
9:28 9:18 9:18 9:30 9:23 9:21 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 129 96-142 1327 172 166-178 6/4
0.50 4:54 2:19 9:17 143 142-144 1328 170 164-174 10/1
0.75 7:12 2:18 9:14 145 144-145 1338 175 170-178 3/3
1.00 9:28 2:16 9:04 146 146-147 1323 173 168-180 3/9
1.25 11:53 2:25 9:39 148 147-149 1428 171 166-174 7/1
1.50 14:11 2:18 9:13 149 149-150 1373 171 168-176 5/6
1.75 16:28 2:17 9:07 151 150-152 1377 172 170-176 3/4
2.00 18:46 2:18 9:12 152 152-153 1397 171 166-174 9/1
2.25 21:03 2:17 9:09 154 153-155 1409 169 168-172 6/13
2.50 23:20 2:17 9:08 156 155-156 1425 169 168-170 1/6
2.75 25:42 2:22 9:27 157 156-158 1484 168 166-172 7/1
3.00 28:04 2:22 9:28 159 158-159 1505 167 164-170 2/4
3.25 30:24 2:20 9:22 160 159-161 1499 168 166-170 4/1
3.50 32:48 2:24 9:37 161 161-161 1549 168 164-170 6/4
3.75 35:11 2:23 9:32 161 161-161 1535 168 162-172 5/3
4.00 37:34 2:23 9:30 161 161-161 1530 168 166-170 2/5
4.25 39:52 2:18 9:13 161 161-161 1485 168 166-170 6/9
4.50 42:13 2:21 9:22 161 161-161 1509 169 168-170 1/6
4.75 44:32 2:19 9:15 161 161-161 1489 169 168-172 1/2
5.00 46:57 2:25 9:41 161 161-161 1558 168 166-170 2/2
5.25 49:21 2:24 9:36 161 161-161 1545 167 158-170 5/1
5.50 51:46 2:25 9:41 161 161-161 1560 167 160-172 5/9
5.75 54:06 2:20 9:18 161 161-161 1498 169 166-172 6/2
6.00 56:18 2:12 8:48 161 161-161 1417 169 166-172 5/6
6.19 57:58 1:40 8:36 161 161-161 1385 169 164-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 9:07

  • Cadence Distribution

    169 avge / 180 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.05% More
    800m 4:21 8:46 43.77% More
    1km 5:28 8:49 45.52% More
    Mile 9:09 9:09 46.91% More
    5k 28:51 9:17 51.96% More
    5 miles 46:37 9:19 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.16
    5km 27:52 8:58 53.78
    5M 46:09 9:14 52.90
    10km 58:06 9:21 52.57
    10M 1:36:13 9:37 52.15
    Half 2:08:06 9:47 51.09
    20M 3:20:36 10:02 51.21
    Mara 4:27:05 10:12 50.86
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