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Sun 30th Sep 2018 at 9:00am by TwolfIrl

Run > Race
  • Time
    2:24:28
  • Miles
    15.00
  • Min/mi
    9:38
  • Pacing
    88.2%
  • WAVA
    52.88
  • Stride(cm)
    95
  • Cals
    1541
  • Cadence
    176
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1311
  • Asc(m)
    209
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 128/140bpm 108cal 6.46/7.43mph
2) 1m - 9:18(9:18/m) 130/136bpm 109cal 6.46/6.74mph
3) 1m - 9:19(9:19/m) 135/141bpm 115cal 6.44/6.72mph
4) 1m - 9:25(9:25/m) 137/154bpm 115cal 6.37/6.66mph
5) 1m - 9:39(9:39/m) 137/146bpm 114cal 6.22/7.01mph
6) 1m - 9:48(9:48/m) 136/142bpm 111cal 6.12/6.28mph
7) 1m - 9:56(9:56/m) 136/180bpm 109cal 6.04/6.24mph
8) 1m - 9:56(9:56/m) 133/143bpm 91cal 6.04/6.26mph
9) 1m - 10:12(10:12/m) 134/142bpm 94cal 5.89/6.99mph
10) 1m - 9:52(9:52/m) 136/140bpm 97cal 6.08/6.53mph
11) 1m - 9:51(9:51/m) 135/145bpm 86cal 6.1/6.41mph
12) 1m - 9:58(9:58/m) 138/148bpm 96cal 6.02/6.39mph
13) 1m - 9:52(9:52/m) 139/157bpm 96cal 6.08/7.26mph
14) 1m - 9:57(9:57/m) 140/148bpm 100cal 6.03/6.37mph
15) 0.98m - 8:09(8:19/m) 146/157bpm 100cal 7.22/10.5mph
9:17 9:18 9:19 9:25 9:39 9:48 9:56 9:56 10:12 9:52 9:51 9:58 9:52 9:57 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 128 94-140 1203 172 166-178 8/9
1.00 9:18 4:36 9:12 126 119-133 1159 174 170-178 4/5
1.50 13:57 4:39 9:18 130 126-135 1208 175 168-182 5/4
2.00 18:36 4:39 9:18 130 127-135 1209 176 172-180 7/4
2.50 23:16 4:40 9:20 135 132-140 1261 176 172-180 6/6
3.00 27:54 4:38 9:17 136 133-140 1262 173 124-180 5/9
3.50 32:40 4:46 9:32 136 131-140 1297 175 170-182 8/5
4.00 37:19 4:39 9:18 139 131-154 1292 176 172-182 6/7
4.50 42:08 4:49 9:39 137 128-145 1321 176 170-182 4/9
5.00 46:58 4:49 9:38 136 131-141 1311 177 172-184 3/2
5.50 51:49 4:51 9:42 135 127-139 1309 177 172-182 7/7
6.00 56:46 4:57 9:55 138 133-142 1368 179 174-182 8/3
6.50 1:01:44 4:58 9:55 140 130-180 1389 178 172-182 2/6
7.00 1:06:42 4:59 9:57 135 131-140 1344 177 174-180 5/4
7.50 1:11:39 4:57 9:54 132 129-137 1308 176 172-178 5/3
8.00 1:16:38 4:58 9:57 135 127-143 1343 176 172-182 6/6
8.50 1:21:56 5:18 10:36 132 114-137 1398 168 102-180 10/10
9.00 1:26:50 4:54 9:49 135 129-141 1324 176 170-180 4/6
9.50 1:31:47 4:57 9:53 136 134-140 1344 178 174-182 10/7
10.00 1:36:42 4:56 9:51 135 132-138 1331 178 174-184 5/4
10.50 1:41:30 4:47 9:35 136 132-141 1303 176 172-180 6/5
11.00 1:46:33 5:03 10:06 135 133-143 1364 178 172-186 7/6
11.50 1:51:29 4:56 9:52 136 133-141 1342 178 172-184 6/5
12.00 1:56:31 5:02 10:04 140 135-148 1410 176 168-184 11/7
12.50 2:02:16 5:45 +44 11:29 138 120-150 1585 174 106-182 6/7
13.00 2:07:07 4:51 9:42 140 133-156 1359 176 172-188 3/8
13.50 2:12:06 5:00 9:59 139 134-144 1388 178 174-186 8/5
14.00 2:17:06 5:00 +2 10:00 142 136-148 1420 174 164-184 15/0
14.50 2:21:59 4:52 9:45 145 137-150 1413 174 166-178 10/1
14.98 2:25:14 3:15 6:49 148 143-157 1010 180 170-190 5/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 10:02
    12 1.5% 9:47
    12 2.0% 10:04
    10 1.9% 9:40

  • Cadence Distribution

    176 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 14.9 2:23:22 9:37
    Walk 1.3 107 0.1 1:49 27:43
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.61% More
    800m 3:27 6:57 57.11% More
    1km 4:42 7:34 54.63% More
    Mile 8:21 8:21 52.20% More
    5k 28:54 9:18 51.37% More
    5 miles 46:53 9:23 51.59% More
    10k 58:49 9:28 51.38% More
    10 miles 1:36:37 9:40 51.72% More
    Half 2:07:48 9:45 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.93
    5km 24:16 7:49 61.18
    5M 41:36 8:19 58.15
    10km 53:13 8:34 56.79
    10M 1:31:15 9:08 54.76
    Half 2:03:55 9:28 52.96
    20M 3:20:09 10:00 51.95
    Mara 4:31:47 10:22 51.02

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