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Sun 30th Sep 2018 at 10:00am by dave99

Run > General
  • Time
    2:31:51
  • Miles
    17.14
  • Min/mi
    8:52
  • Pacing
    75.6%
  • WAVA
    53.83
  • Stride(cm)
    105
  • Cals
    2109
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 119cal 5.05/8.83mph
2) 1m - 8:58(8:58/m) 127cal 6.69/8.47mph
3) 1m - 11:01(11:01/m) 122cal 5.45/6.97mph
4) 1m - 8:55(8:55/m) 125cal 6.72/7.74mph
5) 1m - 8:52(8:52/m) 121cal 6.77/8.79mph
6) 1m - 8:03(8:03/m) 121cal 7.46/8.79mph
7) 1m - 8:13(8:13/m) 126cal 7.3/8.47mph
8) 1m - 7:42(7:42/m) 123cal 7.78/8.43mph
9) 1m - 8:34(8:34/m) 123cal 7/8.37mph
10) 1m - 8:36(8:36/m) 123cal 6.98/7.99mph
11) 1m - 9:12(9:12/m) 124cal 6.52/8.18mph
12) 1m - 8:25(8:25/m) 122cal 7.13/8.12mph
13) 1m - 9:12(9:12/m) 126cal 6.53/8.97mph
14) 1m - 8:48(8:48/m) 122cal 6.82/8.5mph
15) 1m - 9:16(9:16/m) 125cal 6.48/8.54mph
16) 1m - 8:19(8:19/m) 122cal 7.21/9.08mph
17) 1m - 7:02(7:02/m) 123cal 8.54/9.41mph
18) 0.14m - 51(6:16/m) 15cal 9.58/9.27mph
11:53 8:58 11:01 8:55 8:52 8:03 8:13 7:42 8:34 8:36 9:12 8:25 9:12 8:48 9:16 8:19 7:02 51

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:03 7:03 14:05 154 98-172
1.00 11:52 4:49 9:39 168 136-178
1.50 16:09 4:17 8:35 172 156-186
2.00 20:51 4:41 9:23 171 158-176
2.50 26:19 5:28 10:56 167 120-178
3.00 31:51 5:32 11:04 164 80-176
3.50 36:14 4:24 8:47 172 150-178
4.00 40:46 4:32 9:04 171 152-176
4.50 45:12 4:26 8:51 171 156-176
5.00 49:37 4:25 8:50 174 162-178
5.50 53:50 4:13 8:26 174 168-180
6.00 57:41 3:50 7:41 176 172-178
6.50 1:01:41 4:00 8:01 174 120-182
7.00 1:05:54 4:13 8:26 176 120-182
7.50 1:09:35 3:41 7:22 179 120-184
8.00 1:13:36 4:01 8:02 177 172-182
8.50 1:18:04 4:28 8:55 171 120-182
9.00 1:22:11 4:07 8:14 175 120-180
9.50 1:26:22 4:11 8:22 176 164-180
10.00 1:30:46 4:24 8:49 175 168-180
10.50 1:36:10 5:23 10:46 173 120-180
11.00 1:39:58 3:49 7:38 178 172-184
11.50 1:44:07 4:09 8:18 175 168-182
12.00 1:48:23 4:16 8:32 175 120-182
12.50 1:53:16 4:52 9:45 168 84-182
13.00 1:57:35 4:20 8:39 176 170-182
13.50 2:02:13 4:37 9:14 174 166-182
14.00 2:06:23 4:10 8:20 177 168-188
14.50 2:11:24 5:01 10:03 170 144-180
15.00 2:15:39 4:15 8:30 176 162-186
15.50 2:20:00 4:21 8:41 176 170-184
16.00 2:23:58 3:58 7:57 176 120-182
16.50 2:27:19 3:21 6:43 185 180-190
17.00 2:31:00 3:40 7:21 184 174-192
17.14 2:31:51 51 6:19 191 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 16.8 2:26:13 8:41
    Walk 3.7 123 0.3 5:38 19:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.31% More
    800m 3:19 6:40 56.04% More
    1km 4:12 6:46 58.00% More
    Mile 6:57 6:57 60.31% More
    5k 24:47 7:59 56.67% More
    5 miles 41:04 8:13 55.66% More
    10k 51:57 8:22 54.87% More
    10 miles 1:24:59 8:30 55.00% More
    Half 1:50:45 8:27 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.88
    5km 23:12 7:28 60.54
    5M 39:10 7:50 58.35
    10km 49:44 8:00 57.32
    10M 1:23:57 8:24 55.68
    Half 1:52:59 8:37 54.55
    20M 2:59:57 9:00 53.49
    Mara 4:02:11 9:15 53.08
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