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Sun 30th Sep 2018 at 9:00am by planiggy

Run > Race
  • Time
    1:19:25
  • Miles
    13.09
  • Min/mi
    6:04
  • Pacing
    92.3%
  • WAVA
    72.61
  • Stride(cm)
    139
  • Cals
    1056
  • Cadence
    191
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    968
  • Asc(m)
    202
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 129/143bpm 63cal 9.99/10.87mph
2) 1m - 6:11(6:11/m) 141/150bpm 74cal 9.69/10.81mph
3) 1m - 6:33(6:33/m) 148/162bpm 83cal 9.17/10.73mph
4) 1m - 5:43(5:43/m) 162/178bpm 79cal 10.51/11.4mph
5) 1m - 6:10(6:10/m) 167/176bpm 88cal 9.74/10.73mph
6) 1m - 6:11(6:11/m) 178/181bpm 95cal 9.71/10.37mph
7) 1m - 5:55(5:55/m) 169/177bpm 85cal 10.15/10.96mph
8) 1m - 5:55(5:55/m) 170/175bpm 86cal 10.13/11mph
9) 1m - 6:00(6:00/m) 167/183bpm 83cal 10.01/11.21mph
10) 1m - 6:11(6:11/m) 159/167bpm 77cal 9.7/10.44mph
11) 1m - 5:57(5:57/m) 166/179bpm 82cal 10.1/10.58mph
12) 1m - 5:58(5:58/m) 170/179bpm 86cal 10.05/10.79mph
13) 1m - 6:11(6:11/m) 158/170bpm 70cal 9.71/10.33mph
14) 0.09m - 31(5:57/m) 155/159bpm 5cal 10.08/10.37mph
6:00 6:11 6:33 5:43 6:10 6:11 5:55 5:55 6:00 6:11 5:57 5:58 6:11 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:56 118 82-131 699 188 184-196 3/7
1.00 6:00 3:02 6:05 138 129-143 839 187 184-188 2/2
1.50 9:03 3:03 6:05 141 134-145 858 188 184-192 9/3
2.00 12:12 3:09 6:18 141 133-150 888 188 182-192 26/18
2.50 15:24 3:13 6:25 150 141-162 963 190 186-196 17/9
3.00 18:44 3:20 6:40 146 139-153 974 190 182-192 23/4
3.50 21:31 2:47 5:34 156 147-169 869 187 184-192 5/37
4.00 24:27 2:56 5:51 168 160-178 984 189 186-192 2/11
4.50 27:33 3:06 6:13 172 164-175 1068 189 188-194 3/4
5.00 30:36 3:03 6:06 162 152-175 989 191 186-192 7/1
5.50 33:42 3:06 6:11 177 160-181 1096 191 190-194 10/0
6.00 36:48 3:05 6:11 178 169-181 1100 190 188-194 13/6
6.50 39:49 3:01 6:03 167 155-175 1010 189 186-194 6/12
7.00 42:42 2:53 5:46 171 160-176 987 190 188-194 1/16
7.50 45:42 3:00 5:59 170 161-175 1018 191 188-196 6/6
8.00 48:38 2:56 5:52 170 167-172 997 192 188-194 4/5
8.50 51:38 3:01 6:01 172 164-182 1035 193 190-196 6/3
9.00 54:37 2:59 5:58 160 151-178 954 193 188-198 4/12
9.50 57:39 3:02 6:04 155 150-163 941 193 188-200 10/4
10.00 1:00:48 3:09 6:19 162 156-166 1023 195 190-198 1/8
10.50 1:03:47 2:59 5:57 161 154-167 959 193 188-198 6/3
11.00 1:06:45 2:58 5:56 171 158-179 1014 196 194-198 10/4
11.50 1:09:42 2:57 5:54 173 167-179 1020 195 190-198 2/11
12.00 1:12:43 3:01 6:02 168 159-175 1015 193 96-198 3/4
12.50 1:15:51 3:08 6:16 161 153-169 1010 194 96-198 6/2
13.00 1:18:54 3:03 6:06 155 149-161 945 197 194-200 2/7
13.07 1:19:20 26 6:00 154 151-157 924 198 196-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 6:19
    24 3.8% 6:46
    20 1.0% 6:06
    19 9.4% 7:04
    15 3.6% 6:25

  • Cadence Distribution

    191 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 13 1:19:10 6:04
    Walk 0.2 96 0 10 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 56.82% More
    800m 2:45 5:32 61.24% More
    1km 3:28 5:36 64.11% More
    Mile 5:42 5:42 68.32% More
    5k 18:26 5:56 70.35% More
    5 miles 29:49 5:58 71.18% More
    10k 37:09 5:59 71.48% More
    10 miles 1:00:08 6:01 72.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.81
    5km 17:17 5:34 75.03
    5M 28:38 5:44 74.14
    10km 36:03 5:48 73.66
    10M 59:42 5:58 72.79
    Half 1:19:29 6:04 72.01
    20M 2:04:28 6:13 72.22
    Mara 2:45:43 6:20 72.71
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