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Sun 30th Sep 2018 at 9:00am by DaveSt66

Run > General
  • Time
    56:16
  • Miles
    6.10
  • Min/mi
    9:13
  • Pacing
    92.1%
  • WAVA
    52.28
  • Stride(cm)
    101
  • Cals
    704
  • Cadence
    173
  • BPM
    103
  • %MHR
    64.7
  • B/mi
    954
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/134bpm 107cal 6.67/7.37mph
2) 1m - 9:19(9:19/m) 136/142bpm 120cal 6.44/7.26mph
3) 1m - 9:42(9:42/m) 139/146bpm 118cal 6.18/7.28mph
4) 1m - 8:49(8:49/m) 107/135bpm 119cal 6.8/7.35mph
5) 1m - 9:28(9:28/m) 72/84bpm 118cal 6.34/6.85mph
6) 1m - 9:08(9:08/m) 54/64bpm 111cal 6.57/6.99mph
7) 0.1m - 50(8:05/m) 48/49bpm 11cal 7.42/8.5mph
9:00 9:19 9:42 8:49 9:28 9:08 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:10 102 61-123 936 169 164-176
0.50 4:29 2:11 8:45 121 115-126 1059 172 168-176
0.75 6:42 2:13 8:54 128 123-131 1139 173 170-174
1.00 9:00 2:17 9:09 132 130-134 1207 174 172-176
1.25 11:19 2:20 9:18 136 132-138 1265 173 172-176
1.50 13:50 2:31 10:03 139 133-142 1396 172 170-174
1.75 16:07 2:17 9:10 135 133-138 1237 173 172-176
2.00 18:18 2:11 8:42 131 126-138 1140 174 172-176
2.25 20:55 2:37 10:29 140 128-146 1468 170 166-174
2.50 23:33 2:38 10:33 143 141-144 1509 170 168-172
2.75 25:56 2:23 9:31 139 136-142 1322 173 172-174
3.00 28:01 2:05 8:19 133 131-136 1106 174 172-176
3.25 30:09 2:08 8:32 130 121-134 1109 175 172-176
3.50 32:16 2:07 8:29 110 100-120 933 174 172-178
3.75 34:29 2:13 8:52 99 94-101 878 175 170-178
4.00 36:50 2:21 9:24 89 84-94 836 173 168-176
4.25 39:18 2:28 9:53 81 75-83 800 174 172-176
4.50 41:43 2:25 9:42 73 72-74 708 175 172-176
4.75 44:04 2:21 9:22 69 66-71 646 174 172-176
5.00 46:17 2:13 8:53 64 62-67 569 174 172-176
5.25 48:30 2:12 8:50 61 60-64 539 176 174-180
5.50 50:49 2:19 9:15 54 51-60 500 174 172-178
5.75 53:06 2:18 9:10 50 49-51 459 175 172-178
6.00 55:25 2:19 9:15 49 47-51 453 176 172-180
6.10 56:15 50 8:13 49 48-49 403 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 146 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.84% More
    800m 4:08 8:19 47.23% More
    1km 5:12 8:23 48.93% More
    Mile 8:31 8:31 50.84% More
    5k 28:09 9:04 52.32% More
    5 miles 46:11 9:14 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.23
    5km 27:31 8:51 53.52
    5M 45:34 9:07 52.64
    10km 57:23 9:14 52.21
    10M 1:35:01 9:30 52.13
    Half 2:06:30 9:39 51.42
    20M 3:18:06 9:54 52.03
    Mara 4:23:45 10:04 52.11
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