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Sun 30th Sep 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    1:53:24
  • Miles
    13.07
  • Min/mi
    8:41
  • Pacing
    89%
  • WAVA
    53.43
  • Cals
    2012
  • BPM
    176
  • %MHR
    103
  • B/mi
    1528
  • Asc(m)
    174
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.07m - 1:53:24(8:41/m) 2012cal
1:53:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 8:25 150 85-174 1263 12/0
1.00 8:17 4:04 8:08 171 160-180 1391 1/13
1.50 12:31 4:14 8:28 170 164-175 1440 5/9
2.00 16:34 4:03 8:07 173 167-183 1404 4/24
2.50 20:46 4:12 8:24 173 163-184 1452 14/21
3.00 24:57 4:11 8:23 176 165-184 1474 8/14
3.50 29:10 4:13 8:26 176 168-186 1484 4/7
4.00 33:21 4:10 8:21 186 178-197 1552 4/1
4.50 37:34 4:13 8:27 186 177-199 1571 13/7
5.00 41:44 4:10 8:20 183 175-194 1526 1/7
5.50 45:55 4:11 8:22 184 175-190 1539 1/1
6.00 50:05 4:10 8:21 186 176-201 1552 2/2
6.50 54:14 4:09 8:18 185 168-209 1535 2/2
7.00 58:27 4:13 8:25 173 161-181 1457 3/1
7.50 1:02:45 4:18 8:36 174 166-182 1495 3/2
8.00 1:07:00 4:16 8:32 174 166-184 1484 3/3
8.50 1:11:20 4:19 8:39 175 167-183 1514 2/1
9.00 1:15:39 4:19 8:37 180 168-188 1552 2/1
9.50 1:20:07 4:29 8:57 176 162-187 1576 2/2
10.00 1:24:29 4:21 8:43 176 163-187 1534 17/5
10.50 1:28:54 4:26 8:51 177 166-185 1567 0/9
11.00 1:33:21 4:27 8:54 176 165-187 1566 3/1
11.50 1:37:57 4:35 9:10 178 166-187 1633 7/6
12.00 1:42:29 4:33 9:05 176 167-187 1600 6/13
12.50 1:48:22 5:53 11:45 167 148-188 1963 34/2
13.00 1:52:50 4:28 8:55 180 172-189 1606 11/6
13.07 1:53:23 33 8:01 179 175-183 1434 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.0% 11:08
    17 1.1% 8:23
    17 1.2% 8:53
    15 1.7% 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.00% More
    800m 3:56 7:55 45.87% More
    1km 4:58 8:00 47.45% More
    Mile 8:10 8:10 49.51% More
    5k 25:48 8:18 53.22% More
    5 miles 41:40 8:20 53.55% More
    10k 51:46 8:20 53.76% More
    10 miles 1:24:25 8:27 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.35
    5km 24:44 7:58 55.53
    5M 40:57 8:11 54.48
    10km 51:34 8:18 53.97
    10M 1:25:23 8:32 53.81
    Half 1:53:41 8:41 53.02
    20M 2:58:01 8:54 53.65
    Mara 3:57:00 9:03 53.74
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