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Sun 30th Sep 2018 at 10:00am by Rog T

Run > Race
  • Time
    33:02
  • Miles
    5.02
  • Min/mi
    6:35
  • Pacing
    94.1%
  • WAVA
    67.85
  • Stride(cm)
    134
  • Cals
    566
  • Cadence
    183
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    1062
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 134/158bpm 86cal 9.32/10.31mph
2) 1m - 6:40(6:40/m) 160/171bpm 111cal 8.99/9.35mph
3) 1m - 6:33(6:33/m) 172/184bpm 119cal 9.17/9.83mph
4) 1m - 6:46(6:46/m) 179/184bpm 130cal 8.86/9.43mph
5) 1m - 6:27(6:27/m) 173/181bpm 118cal 9.3/10.69mph
6) 0.02m - 9(6:23/m) 172/174bpm 2cal 9.39/10.73mph
6:26 6:40 6:33 6:46 6:27 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 114 53-158 767 195 188-208 4/3
0.50 3:17 1:36 6:24 140 130-155 896 188 184-192 3/4
0.75 4:49 1:32 6:09 140 138-143 860 185 180-188 1/4
1.00 6:25 1:36 6:25 141 137-148 905 183 178-188 3/2
1.25 8:08 1:43 6:51 153 145-163 1049 181 178-184 12/0
1.50 9:44 1:36 6:25 162 158-167 1040 182 178-186 2/5
1.75 11:23 1:38 6:34 162 159-165 1063 179 176-184 5/7
2.00 13:06 1:43 6:54 164 160-169 1131 183 178-188 8/5
2.25 14:45 1:38 6:34 175 164-183 1149 182 180-186 5/2
2.50 16:23 1:38 6:31 165 162-169 1075 183 180-186 2/3
2.75 18:02 1:40 6:39 172 165-183 1143 183 178-190 6/6
3.00 19:39 1:37 6:28 175 164-181 1131 179 178-180 3/4
3.25 21:25 1:46 7:04 178 175-181 1259 179 174-182 7/3
3.50 23:05 1:40 6:40 179 174-182 1194 179 172-182 5/5
3.75 24:43 1:37 6:30 179 173-183 1163 179 174-182 3/3
4.00 26:25 1:43 6:51 180 178-183 1232 180 176-182 6/2
4.25 28:06 1:40 6:41 175 166-181 1171 179 178-182 3/3
4.50 29:46 1:40 6:41 172 169-176 1149 178 176-180 5/4
4.75 31:24 1:38 6:33 174 171-177 1138 180 178-182 2/2
5.00 32:53 1:29 5:54 173 170-176 1021 185 176-200 0/12
5.02 33:02 9 6:28 173 171-174 1118 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 6:26

  • Cadence Distribution

    183 avge / 208 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 53.27% More
    800m 3:03 6:08 59.16% More
    1km 3:50 6:11 61.81% More
    Mile 6:21 6:21 64.42% More
    5k 20:21 6:33 67.47% More
    5 miles 32:48 6:34 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.44
    5km 19:46 6:22 69.46
    5M 32:54 6:35 67.84
    10km 41:30 6:41 67.06
    10M 1:09:03 6:54 66.04
    Half 1:32:10 7:02 65.22
    20M 2:24:56 7:15 64.74
    Mara 3:13:28 7:23 64.75
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