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Sun 30th Sep 2018 at 8:00am by Mercury179

Run > General
  • Time
    1:24:02
  • Miles
    13.09
  • Min/mi
    6:25
  • Pacing
    94%
  • WAVA
    71.08
  • Stride(cm)
    144
  • Cals
    1503
  • Cadence
    174
  • BPM
    157
  • %MHR
    89.9
  • B/mi
    1009
  • Asc(m)
    185
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 149/156bpm 107cal 9.44/9.93mph
2) 1m - 6:14(6:14/m) 158/163bpm 113cal 9.62/10.14mph
3) 1m - 6:25(6:25/m) 160/167bpm 118cal 9.35/10.14mph
4) 1m - 6:05(6:05/m) 156/163bpm 109cal 9.86/10.37mph
5) 1m - 6:19(6:19/m) 159/164bpm 115cal 9.49/10.04mph
6) 1m - 6:22(6:22/m) 160/165bpm 117cal 9.41/10.06mph
7) 1m - 6:19(6:19/m) 159/166bpm 115cal 9.5/10.08mph
8) 1m - 6:31(6:31/m) 160/168bpm 117cal 9.21/10.02mph
9) 1m - 6:28(6:28/m) 157/161bpm 114cal 9.28/10mph
10) 1m - 6:35(6:35/m) 160/164bpm 120cal 9.12/9.87mph
11) 1m - 6:32(6:32/m) 158/162bpm 116cal 9.17/9.68mph
12) 1m - 6:32(6:32/m) 157/160bpm 113cal 9.18/9.54mph
13) 1m - 6:43(6:43/m) 159/164bpm 119cal 8.94/9.83mph
14) 0.09m - 35(6:31/m) 163/163bpm 10cal 9.22/9mph
6:21 6:14 6:25 6:05 6:19 6:22 6:19 6:31 6:28 6:35 6:32 6:32 6:43 35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:13 140 91-153 871 181 168-186 5/2
1.00 6:21 3:14 6:29 154 145-156 998 177 174-180 7/5
1.50 9:32 3:11 6:21 157 154-159 998 176 172-180 8/5
2.00 12:35 3:04 6:07 159 155-162 974 176 172-178 10/4
2.50 15:42 3:07 6:13 156 136-161 970 175 172-178 3/6
3.00 19:00 3:18 6:37 163 157-167 1078 176 170-182 23/2
3.50 22:02 3:01 6:03 155 134-163 937 175 172-182 2/18
4.00 25:06 3:04 6:08 155 152-159 950 175 172-180 2/16
4.50 28:09 3:03 6:07 157 137-163 960 174 170-184 3/11
5.00 31:25 3:16 6:32 161 159-164 1052 176 172-182 11/2
5.50 34:41 3:16 6:32 163 160-165 1066 174 170-180 17/2
6.00 37:47 3:06 6:13 155 138-161 962 174 172-180 1/9
6.50 40:54 3:06 6:13 158 156-161 982 174 172-180 3/9
7.00 44:06 3:13 6:25 159 142-166 1021 174 170-180 13/5
7.50 47:18 3:12 6:24 154 133-163 985 173 168-176 3/15
8.00 50:37 3:19 6:38 164 160-168 1087 174 170-180 18/5
8.50 53:46 3:08 6:17 156 138-161 980 173 168-174 2/10
9.00 57:05 3:20 6:39 157 155-161 1044 174 170-178 5/7
9.50 1:00:20 3:15 6:30 159 141-163 1032 173 170-178 7/3
10.00 1:03:40 3:20 6:40 161 158-164 1073 174 168-178 8/2
10.50 1:06:54 3:14 6:28 159 157-161 1029 173 170-178 3/5
11.00 1:10:12 3:18 6:37 156 134-160 1031 172 170-178 3/6
11.50 1:13:26 3:14 6:28 158 156-160 1023 173 170-180 2/6
12.00 1:16:44 3:18 6:35 155 135-159 1022 172 170-176 2/7
12.50 1:20:11 3:27 6:54 158 155-161 1090 172 170-174 7/1
13.00 1:23:27 3:16 6:31 160 158-164 1043 173 170-180 5/9
13.09 1:24:01 34 6:35 163 162-163 1072 174 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 6:34
    23 2.8% 6:27
    23 4.1% 6:42
    13 1.7% 6:10
    13 2.3% 6:20
    11 1.5% 6:40

  • Cadence Distribution

    174 avge / 186 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 53.41% More
    800m 2:58 5:57 59.92% More
    1km 3:41 5:56 62.82% More
    Mile 6:02 6:02 65.96% More
    5k 19:16 6:12 70.21% More
    5 miles 31:21 6:16 70.07% More
    10k 39:02 6:17 70.18% More
    10 miles 1:03:38 6:22 71.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.39
    5km 18:18 5:53 73.95
    5M 30:18 6:04 72.50
    10km 38:09 6:08 71.81
    10M 1:03:10 6:19 71.60
    Half 1:24:06 6:25 70.55
    20M 2:11:42 6:35 71.39
    Mara 2:55:21 6:42 71.50
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