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Sun 30th Sep 2018 at 9:00am by Steve Shaughnessy

Run > Race
  • Time
    41:58
  • Miles
    6.22
  • Min/mi
    6:45
  • Pacing
    87.3%
  • WAVA
    78.85
  • Stride(cm)
    145
  • Cals
    593
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    905
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 125/140bpm 84cal 9.27/12mph
2) 1m - 6:22(6:22/m) 121/135bpm 81cal 9.41/9.91mph
3) 1m - 6:56(6:56/m) 134/141bpm 98cal 8.66/9.96mph
4) 1m - 7:22(7:22/m) 136/146bpm 106cal 8.14/9.87mph
5) 1m - 6:57(6:57/m) 145/158bpm 108cal 8.64/9.77mph
6) 1m - 6:34(6:34/m) 141/149bpm 97cal 9.14/9.35mph
7) 0.22m - 1:23(6:09/m) 139/142bpm 19cal 9.76/11.69mph

Woodford 10k
6:28 6:22 6:56 7:22 6:57 6:34 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:32 120 59-140 783 177 166-246
0.50 3:13 1:35 6:19 128 119-135 808 168 166-172
0.75 4:50 1:37 6:29 124 117-132 804 168 166-172
1.00 6:27 1:37 6:28 128 124-133 828 167 162-170
1.25 8:04 1:37 6:29 122 110-132 791 167 162-174
1.50 9:39 1:34 6:18 121 116-127 762 167 164-172
1.75 11:16 1:37 6:29 124 116-127 805 166 162-172
2.00 12:50 1:34 6:16 119 107-135 745 164 162-166
2.25 14:27 1:38 6:31 133 130-138 866 165 162-168
2.50 16:16 1:49 7:15 135 128-141 978 162 156-168
2.75 17:52 1:36 6:23 135 132-138 863 165 160-170
3.00 19:46 1:54 7:36 133 130-138 1010 161 158-166
3.25 21:28 1:42 6:46 133 129-139 901 162 154-166
3.50 23:23 1:55 7:41 135 131-145 1037 163 156-170
3.75 25:11 1:48 7:13 136 132-142 982 161 138-168
4.00 27:08 1:57 7:49 141 135-146 1103 161 154-170
4.25 29:12 2:03 8:14 153 145-158 1259 161 152-172
4.50 30:49 1:37 6:29 149 135-154 965 162 154-168
4.75 32:25 1:36 6:24 138 135-140 884 163 162-166
5.00 34:05 1:40 6:40 139 137-142 928 164 160-168
5.25 35:44 1:39 6:36 140 138-145 923 162 160-166
5.50 37:22 1:38 6:33 143 137-149 936 163 160-168
5.75 39:00 1:38 6:32 141 138-142 921 162 160-166
6.00 40:39 1:39 6:36 140 135-145 923 164 160-170
6.22 42:02 1:23 6:10 139 136-142 858 164 160-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    164 avge / 246 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 6.2 41:56 6:45
    Walk 0.2 138 0 4 14:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 58.53% More
    800m 3:08 6:18 68.27% More
    1km 3:56 6:19 71.88% More
    Mile 6:21 6:21 77.53% More
    5k 20:26 6:34 79.08% More
    5 miles 34:01 6:48 77.69% More
    10k 41:55 6:45 78.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 81.50
    5km 20:05 6:28 80.43
    5M 33:17 6:39 79.42
    10km 41:55 6:45 78.87
    10M 1:09:27 6:57 78.35
    Half 1:32:30 7:04 77.74
    20M 2:24:56 7:15 77.81
    Mara 3:13:01 7:22 78.24
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