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Sun 30th Sep 2018 at 10:00am by LittleDonkeyDaisy

Run > Race

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Time
57:21
Miles
6.17
Min/mi
9:18
Pacing
93.1%
WAVA
69.22
Stride(cm)
99
Cals
536
Cadence
176
BPM
155
%MHR
89.3
B/mi
1437
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/153bpm 78cal 6.51/6.8mph
2) 1m - 9:33(9:33/m) 153/159bpm 90cal 6.28/6.7mph
3) 1m - 9:14(9:14/m) 155/158bpm 87cal 6.5/6.95mph
4) 1m - 9:06(9:06/m) 159/161bpm 88cal 6.59/6.82mph
5) 1m - 9:42(9:42/m) 161/163bpm 93cal 6.19/6.7mph
6) 1m - 9:11(9:11/m) 161/165bpm 87cal 6.53/6.91mph
7) 0.17m - 1:21(8:11/m) 165/167bpm 13cal 7.33/7.08mph

9:13 9:33 9:14 9:06 9:42 9:11 1:21

	angelrose Great running LD - what cough?
	RRR-CAZmas 🇬🇧 Well

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	126 91-140	1159	174 114-184	2/2
0.50	4:37	2:19	9:17	145 137-153	1347	180 172-194	1/1
0.75	6:57	2:20	9:19	144 142-146	1342	178 174-184	2/2
1.00	9:13	2:16	9:03	147 145-150	1331	179 174-184	1/2
1.25	11:30	2:18	9:10	151 150-152	1385	178 170-184	5/4
1.50	13:48	2:17	9:09	152 150-154	1390	178 172-184	4/4
1.75	16:07	2:19	9:17	153 151-155	1420	175 170-180	3/3
2.00	18:46	2:39	10:37	156 152-158	1655	170 162-180	14/0
2.25	21:05	2:19	9:14	156 155-157	1441	176 166-184	3/8
2.50	23:21	2:17	9:07	150 145-154	1367	175 170-180	2/13
2.75	25:38	2:17	9:08	157 154-158	1434	175 170-180	2/3
3.00	28:00	2:22	9:26	157 156-158	1482	174 168-180	3/2
3.25	30:17	2:17	9:09	159 157-160	1455	178 170-184	3/2
3.50	32:33	2:16	9:05	159 158-161	1445	175 168-182	1/2
3.75	34:52	2:18	9:13	160 159-160	1475	178 172-182	3/2
4.00	37:06	2:14	8:57	160 159-161	1432	177 170-182	1/3
4.25	39:26	2:20	9:21	161 160-161	1505	176 170-182	3/2
4.50	41:44	2:18	9:14	160 159-162	1477	176 170-184	1/2
4.75	44:08	2:23	9:34	160 159-161	1530	172 168-176	3/1
5.00	46:48	2:40	10:40	161 160-163	1717	165 124-180	12/2
5.25	49:15	2:28	9:51	160 158-163	1575	171 164-182	7/1
5.50	51:25	2:10	8:40	159 156-162	1378	178 170-188	1/19
5.75	53:42	2:16	9:05	161 158-163	1462	174 168-178	2/3
6.00	55:59	2:17	9:08	163 161-164	1489	177 170-184	3/1
6.17	57:20	1:21	8:12	166 164-167	1360	181 174-192	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.0%	10:36
19	2.8%	10:06

Cadence Distribution
176 avge / 194 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	6.1	56:55	9:16
Walk	0.7	120	0	25	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	52.45%	More
800m	4:23	8:50	59.95%	More
1km	5:31	8:52	61.40%	More
Mile	8:51	8:51	62.83%	More
5k	28:47	9:16	67.57%	More
5 miles	46:36	9:19	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	66.78
5km	27:43	8:55	70.16
5M	45:54	9:11	69.45
10km	57:47	9:18	69.21
10M	1:35:41	9:34	69.23
Half	2:07:23	9:43	68.12
20M	3:19:29	9:58	68.92
Mara	4:25:36	10:08	68.88

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Sun 30th Sep 2018 at 10:00am by LittleDonkeyDaisy

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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