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Sun 30th Sep 2018 at 8:00am by Mr Peru

Run > General
  • Time
    1:26:13
  • Miles
    13.22
  • Length
    20m
  • Min/mi
    6:31
  • Pacing
    94.3%
  • WAVA
    70.58
  • Stride(cm)
    148
  • Cals
    1350
  • Cadence
    167
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    955
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 136/154bpm 60cal 14.64/17.2kmph
2) 1km - 4:10(4:10/km) 140/145bpm 66cal 14.4/14.61kmph
3) 1km - 4:07(4:07/km) 142/149bpm 65cal 14.58/14.98kmph
4) 1km - 4:01(4:01/km) 143/164bpm 63cal 14.93/15.48kmph
5) 1km - 4:17(4:17/km) 147/153bpm 70cal 13.98/14.88kmph
6) 1km - 3:46(3:46/km) 142/147bpm 58cal 15.89/16.06kmph
7) 1km - 3:55(3:55/km) 143/149bpm 60cal 15.33/19.85kmph
8) 1km - 4:04(4:04/km) 145/151bpm 64cal 14.77/16.39kmph
9) 1km - 4:11(4:11/km) 148/152bpm 68cal 14.32/15.18kmph
10) 1km - 3:59(3:59/km) 144/147bpm 60cal 15.07/15.42kmph
11) 1km - 4:00(4:00/km) 146/152bpm 62cal 15.02/15.58kmph
12) 1km - 3:57(3:57/km) 148/164bpm 61cal 15.22/15.72kmph
13) 1km - 4:11(4:11/km) 151/155bpm 68cal 14.36/15.35kmph
14) 1km - 3:53(3:53/km) 146/151bpm 59cal 15.47/15.69kmph
15) 1km - 4:17(4:17/km) 148/153bpm 66cal 14.03/15.52kmph
16) 1km - 4:12(4:12/km) 149/162bpm 65cal 14.3/16.26kmph
17) 1km - 4:02(4:02/km) 148/155bpm 61cal 14.9/15.75kmph
18) 1km - 3:55(3:55/km) 154/167bpm 65cal 15.35/15.58kmph
19) 1km - 3:59(3:59/km) 153/166bpm 64cal 15.06/15.79kmph
20) 1km - 4:04(4:04/km) 150/166bpm 62cal 14.74/15.79kmph
21) 1km - 4:01(4:01/km) 152/159bpm 64cal 14.94/15.42kmph
22) 0.28km - 1:08(4:03/km) 157/160bpm 19cal 14.8/15.96kmph
4:06 4:10 4:07 4:01 4:17 3:46 3:55 4:04 4:11 3:59 4:00 3:57 4:11 3:53 4:17 4:12 4:02 3:55 3:59 4:04 4:01 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 129 76-154 844 161 124-172 5/2
1.00 6:40 3:24 6:48 140 137-142 952 163 158-166 7/2
1.50 9:58 3:18 6:36 140 137-145 924 164 160-172 11/4
2.00 13:12 3:14 6:28 149 141-164 962 165 162-170 10/3
2.50 16:30 3:18 6:36 140 135-143 923 165 160-170 3/6
3.00 19:59 3:29 6:58 147 142-153 1024 166 164-172 24/2
3.50 23:04 3:06 6:12 143 136-147 886 167 164-174 3/19
4.00 26:12 3:08 6:16 141 137-145 883 166 162-174 1/16
4.50 29:20 3:07 6:14 144 142-148 898 166 162-174 3/11
5.00 32:40 3:20 6:40 146 143-150 973 166 160-170 9/1
5.50 36:05 3:25 6:50 149 145-152 1019 166 164-170 18/0
6.00 39:15 3:10 6:20 144 138-147 912 166 162-168 1/11
6.50 42:26 3:11 6:23 146 143-148 932 166 164-168 2/9
7.00 45:42 3:16 6:32 150 143-164 979 167 164-172 13/3
7.50 48:51 3:09 6:19 145 140-157 916 168 164-172 2/17
8.00 52:16 3:25 6:49 151 146-155 1030 168 166-170 20/1
8.50 55:21 3:05 6:09 147 142-152 905 168 164-170 2/14
9.00 58:43 3:22 6:44 147 141-152 990 168 164-176 4/7
9.50 1:02:04 3:22 6:43 150 144-162 1008 168 166-170 9/3
10.00 1:05:29 3:25 6:50 147 142-152 1005 167 164-170 10/2
10.50 1:08:43 3:14 6:27 148 139-154 955 168 166-172 3/5
11.00 1:11:52 3:09 6:18 155 147-167 977 169 166-172 1/2
11.50 1:15:00 3:08 6:15 152 146-160 950 170 166-174 3/6
12.00 1:18:11 3:12 6:23 154 145-166 984 170 168-176 2/7
12.50 1:21:33 3:22 6:44 149 143-153 1002 170 168-174 6/2
13.00 1:24:47 3:14 6:27 153 142-159 987 170 164-174 3/10
13.22 1:26:13 1:26 6:30 156 152-160 1015 172 166-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 6:44
    23 2.5% 6:41
    23 3.2% 6:55
    13 2.3% 6:29
    12 1.6% 6:42
    11 1.5% 6:48

  • Cadence Distribution

    167 avge / 178 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 13.2 1:26:09 6:31
    Walk 0.1 124 0 4 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 53.47% More
    800m 3:00 6:03 59.48% More
    1km 3:46 6:04 62.07% More
    Mile 6:12 6:12 64.70% More
    5k 19:54 6:24 68.50% More
    5 miles 32:12 6:26 68.74% More
    10k 40:11 6:28 68.72% More
    10 miles 1:04:46 6:29 70.37% More
    Half 1:25:26 6:31 70.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.83
    5km 18:35 5:59 73.36
    5M 30:46 6:09 71.95
    10km 38:44 6:14 71.29
    10M 1:04:08 6:25 71.06
    Half 1:25:23 6:31 70.02
    20M 2:13:43 6:41 70.85
    Mara 2:58:02 6:48 70.95
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