Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2018 at 9:00am by adam64

Run > Race
  • Time
    53:01
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    93.9%
  • WAVA
    57.94
  • Stride(cm)
    109
  • Cals
    700
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1413
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 151/158bpm 103cal 7.04/7.64mph
2) 1m - 8:48(8:48/m) 160/167bpm 112cal 6.82/7.26mph
3) 1m - 8:33(8:33/m) 165/173bpm 112cal 7.01/7.16mph
4) 1m - 8:36(8:36/m) 170/176bpm 117cal 6.98/8.04mph
5) 1m - 8:15(8:15/m) 169/178bpm 111cal 7.27/7.43mph
6) 1m - 8:41(8:41/m) 173/184bpm 121cal 6.91/7.45mph
7) 0.21m - 1:39(8:03/m) 178/187bpm 24cal 7.45/7.93mph
8:31 8:48 8:33 8:36 8:15 8:41 1:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 149 143-154 1283 165 156-172 6/10
0.50 4:15 2:06 8:24 149 147-151 1252 169 164-172 7/7
0.75 6:20 2:05 8:21 153 147-158 1277 173 168-176 2/25
1.00 8:32 2:12 8:47 152 149-154 1335 171 168-174 9/8
1.25 10:44 2:12 8:49 159 151-167 1402 171 168-174 6/6
1.50 12:53 2:09 8:36 161 152-166 1385 169 166-172 3/2
1.75 15:06 2:12 8:48 159 156-162 1400 167 164-170 4/6
2.00 17:19 2:13 8:54 161 158-164 1432 168 162-170 12/12
2.25 19:29 2:10 8:42 163 158-167 1417 170 166-174 2/3
2.50 21:37 2:07 8:30 166 161-172 1411 170 166-174 5/5
2.75 23:44 2:07 8:30 165 164-167 1401 171 168-174 3/5
3.00 25:52 2:08 8:32 168 164-172 1433 170 168-174 4/4
3.25 28:07 2:15 8:58 169 165-174 1515 172 168-174 4/2
3.50 30:14 2:08 8:31 171 167-173 1456 171 168-174 5/5
3.75 32:17 2:03 8:11 168 162-175 1375 173 170-174 3/3
4.00 34:28 2:11 8:43 172 165-176 1499 174 172-176 5/4
4.25 36:33 2:05 8:21 166 163-171 1385 176 174-178 3/6
4.50 38:36 2:03 8:14 167 162-170 1375 177 174-180 6/6
4.75 40:40 2:03 8:13 172 165-177 1413 176 174-178 4/3
5.00 42:43 2:04 8:14 171 166-174 1409 179 174-184 6/7
5.25 44:49 2:06 8:24 168 165-174 1412 181 178-184 3/3
5.50 47:02 2:13 8:52 172 167-179 1525 178 174-182 11/5
5.75 49:19 2:17 9:08 173 168-182 1579 177 174-180 20/3
6.00 51:23 2:04 8:17 178 171-183 1475 182 178-186 7/9
6.20 53:03 1:40 8:07 178 171-187 1444 182 176-190 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 8:52
    11 1.6% 8:41

  • Cadence Distribution

    173 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.76% More
    800m 4:03 8:08 49.56% More
    1km 5:04 8:10 52.00% More
    Mile 8:14 8:14 55.19% More
    5k 26:15 8:27 57.48% More
    5 miles 42:35 8:31 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.44
    5km 25:27 8:11 59.28
    5M 42:08 8:26 58.43
    10km 53:03 8:32 57.96
    10M 1:27:51 8:47 57.50
    Half 1:56:58 8:56 57.01
    20M 3:03:10 9:10 56.97
    Mara 4:03:51 9:18 57.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here