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Sun 30th Sep 2018 at 9:00am by abdou

Run > Race
  • Time
    1:29:14
  • Miles
    13.07
  • Min/mi
    6:50
  • Pacing
    92.5%
  • WAVA
    66.13
  • Stride(cm)
    127
  • Cals
    1605
  • Cadence
    186
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1106
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 140/152bpm 124cal 7.49/8.18mph
2) 1m - 7:08(7:08/m) 155/167bpm 123cal 8.41/9.04mph
3) 1m - 6:45(6:45/m) 162/173bpm 122cal 8.9/9.16mph
4) 1m - 6:31(6:31/m) 158/167bpm 114cal 9.2/9.68mph
5) 1m - 6:45(6:45/m) 159/164bpm 118cal 8.89/9.33mph
6) 1m - 6:38(6:38/m) 164/171bpm 121cal 9.03/9.31mph
7) 1m - 6:50(6:50/m) 162/171bpm 123cal 8.77/9.31mph
8) 1m - 6:44(6:44/m) 166/174bpm 124cal 8.9/9.25mph
9) 1m - 6:38(6:38/m) 165/171bpm 121cal 9.05/9.25mph
10) 1m - 6:47(6:47/m) 169/172bpm 128cal 8.84/9mph
11) 1m - 6:36(6:36/m) 169/171bpm 124cal 9.1/9.43mph
12) 1m - 6:28(6:28/m) 168/171bpm 120cal 9.28/10mph
13) 1m - 6:57(6:57/m) 172/178bpm 134cal 8.64/9.58mph
14) 0.07m - 27(6:27/m) 178/180bpm 9cal 9.3/13.71mph
8:00 7:08 6:45 6:31 6:45 6:38 6:50 6:44 6:38 6:47 6:36 6:28 6:57 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 135 121-150 1094 177 162-190 4/2
1.00 8:00 3:56 7:53 145 130-151 1143 180 164-190 7/4
1.50 11:42 3:43 7:25 150 140-160 1113 181 172-190 9/4
2.00 15:07 3:25 6:50 161 155-167 1101 187 178-200 10/4
2.50 18:31 3:23 6:46 158 149-162 1070 186 168-198 3/6
3.00 21:52 3:21 6:43 167 153-173 1121 189 182-200 23/3
3.50 25:06 3:14 6:28 160 154-167 1035 188 178-200 3/19
4.00 28:23 3:17 6:35 157 154-161 1032 186 176-202 2/16
4.50 31:44 3:21 6:41 157 156-161 1049 188 176-196 2/11
5.00 35:08 3:25 6:49 161 156-164 1098 187 182-196 10/1
5.50 38:31 3:23 6:45 167 164-171 1128 188 180-196 16/2
6.00 41:47 3:16 6:32 162 160-165 1057 188 184-198 1/9
6.50 45:05 3:18 6:37 160 158-163 1058 188 182-198 3/10
7.00 48:37 3:32 7:04 164 158-171 1159 184 90-196 12/9
7.50 51:57 3:20 6:39 161 157-168 1071 189 174-200 5/11
8.00 55:22 3:25 6:50 170 163-174 1160 189 184-198 18/11
8.50 58:38 3:16 6:32 164 162-167 1072 185 100-196 3/9
9.00 1:01:59 3:22 6:43 165 160-171 1109 188 182-200 7/6
9.50 1:05:23 3:23 6:47 168 164-171 1139 187 182-196 7/2
10.00 1:08:46 3:24 6:48 169 166-172 1148 188 184-198 7/3
10.50 1:12:03 3:17 6:34 169 167-170 1108 189 184-200 3/4
11.00 1:15:22 3:19 6:38 169 168-171 1120 188 184-198 3/6
11.50 1:18:33 3:11 6:22 168 166-169 1071 188 184-198 2/5
12.00 1:21:50 3:17 6:33 169 167-171 1107 189 184-198 2/8
12.50 1:25:19 3:29 6:59 171 169-173 1193 188 180-200 8/2
13.00 1:28:47 3:27 6:55 172 171-178 1189 188 180-198 4/8
13.07 1:29:14 27 6:34 178 177-180 1169 144 92-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 6:48
    24 2.9% 6:47
    22 3.3% 6:52
    13 1.8% 7:17
    13 1.8% 6:52
    11 1.4% 6:46

  • Cadence Distribution

    186 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 13 1:28:49 6:50
    Walk 0.5 106 0.1 25 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 51.22% More
    800m 3:05 6:13 56.87% More
    1km 3:54 6:17 59.17% More
    Mile 6:26 6:26 61.97% More
    5k 20:31 6:36 65.42% More
    5 miles 33:12 6:38 65.71% More
    10k 41:23 6:40 65.74% More
    10 miles 1:06:40 6:40 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 75.98
    5km 18:19 5:54 73.31
    5M 30:57 6:11 70.50
    10km 39:20 6:20 69.16
    10M 1:06:26 6:39 67.04
    Half 1:29:28 6:50 65.59
    20M 2:22:36 7:08 64.19
    Mara 3:12:01 7:20 63.61

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