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Sun 30th Sep 2018 at 8:00am by johnsy

Run > Race
  • Time
    1:39:29
  • Miles
    13.05
  • Min/mi
    7:37
  • Pacing
    92.1%
  • WAVA
    66.80
  • Stride(cm)
    122
  • Cals
    1211
  • Cadence
    172
  • BPM
    133
  • %MHR
    78
  • B/mi
    1016
  • Asc(m)
    218
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/155bpm 128cal 7.79/8.81mph
2) 1m - 7:05(7:05/m) 148/175bpm 129cal 8.46/8.85mph
3) 1m - 7:29(7:29/m) 145/157bpm 127cal 8.01/8.89mph
4) 1m - 7:28(7:28/m) 137/145bpm 109cal 8.03/8.75mph
5) 1m - 7:26(7:26/m) 134/139bpm 95cal 8.07/9.02mph
6) 1m - 7:41(7:41/m) 132/140bpm 88cal 7.81/8.68mph
7) 1m - 7:32(7:32/m) 132/135bpm 83cal 7.96/9.18mph
8) 1m - 7:53(7:53/m) 131/137bpm 80cal 7.6/8.81mph
9) 1m - 7:36(7:36/m) 121/142bpm 54cal 7.9/8.83mph
10) 1m - 7:51(7:51/m) 128/142bpm 70cal 7.65/8.47mph
11) 1m - 7:44(7:44/m) 131/137bpm 81cal 7.75/8.7mph
12) 1m - 8:14(8:14/m) 132/136bpm 85cal 7.29/8.2mph
13) 1m - 7:27(7:27/m) 133/137bpm 78cal 8.05/9.79mph
14) 0.05m - 20(6:02/m) 137/138bpm 4cal 9.95/8.93mph
7:42 7:05 7:29 7:28 7:26 7:41 7:32 7:53 7:36 7:51 7:44 8:14 7:27 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 131 79-154 959 169 120-184 8/13
1.00 7:41 4:02 8:03 138 131-142 1112 174 170-176 20/1
1.50 11:11 3:29 6:58 143 136-173 997 170 116-174 0/25
2.00 14:47 3:36 7:12 154 150-170 1109 173 170-176 3/13
2.50 18:41 3:55 7:49 152 143-157 1189 173 172-176 14/4
3.00 22:16 3:35 7:09 136 128-145 973 173 116-176 1/17
3.50 25:55 3:39 7:18 139 131-145 1014 173 170-180 2/8
4.00 29:44 3:50 7:39 135 127-141 1034 169 116-178 11/9
4.50 33:27 3:42 7:25 134 131-138 994 174 172-180 6/9
5.00 37:11 3:44 7:28 134 130-139 1000 168 116-178 4/6
5.50 41:14 4:03 8:06 132 127-139 1069 173 172-176 11/1
6.00 44:52 3:38 7:16 131 127-136 953 173 172-176 4/14
6.50 48:45 3:53 7:46 132 128-135 1025 167 116-176 10/5
7.00 52:24 3:39 7:18 132 130-135 964 160 116-180 1/14
7.50 56:31 4:07 8:13 131 120-137 1077 172 116-176 17/2
8.00 1:00:17 3:47 7:33 131 126-136 990 174 172-176 6/12
8.50 1:04:01 3:44 7:27 115 87-142 857 170 116-180 4/9
9.00 1:07:53 3:52 7:44 126 120-134 975 175 172-180 11/3
9.50 1:11:49 3:56 7:53 124 116-133 977 175 116-180 9/6
10.00 1:15:44 3:54 7:49 131 123-142 1023 172 116-180 4/6
10.50 1:19:40 3:57 7:53 133 128-137 1049 176 174-180 10/0
11.00 1:23:28 3:48 7:35 129 112-137 979 178 174-182 3/10
11.50 1:27:27 3:59 7:59 131 125-135 1045 178 172-182 9/2
12.00 1:31:42 4:14 8:29 132 127-135 1119 168 116-178 22/0
12.50 1:35:14 3:32 7:04 132 128-137 933 179 172-184 5/18
13.00 1:39:09 3:55 7:50 133 127-136 1041 180 174-182 12/3
13.05 1:39:27 18 6:13 137 136-138 851 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 8:29
    28 3.0% 7:24
    22 2.4% 8:15
    18 1.7% 7:51
    16 1.1% 7:52
    15 2.8% 7:11

  • Cadence Distribution

    172 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 174 12.6 1:36:07 7:37
    Walk 3.4 116 0.4 3:20 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.31% More
    800m 3:27 6:57 57.48% More
    1km 4:23 7:04 59.00% More
    Mile 7:04 7:04 62.14% More
    5k 22:48 7:20 65.64% More
    5 miles 37:03 7:25 65.86% More
    10k 46:20 7:27 65.78% More
    10 miles 1:15:43 7:34 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.61
    5km 22:03 7:06 67.87
    5M 36:20 7:16 67.15
    10km 45:39 7:21 66.77
    10M 1:15:14 7:31 67.01
    Half 1:39:53 7:37 66.29
    20M 2:35:44 7:47 67.37
    Mara 3:26:47 7:54 67.65
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