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Sat 29th Sep 2018 at 9:00am by Foxy

Run > Race
  • Time
    42:38
  • Miles
    3.10
  • Min/mi
    13:45
  • Pacing
    81.8%
  • WAVA
    32.89
  • Stride(cm)
    84
  • Cals
    354
  • Cadence
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 118cal 4.47/6.39mph
2) 1m - 14:42(14:42/m) 105cal 4.08/7.2mph
3) 1m - 13:12(13:12/m) 118cal 4.55/7.51mph
4) 0.1m - 1:19(12:49/m) 13cal 4.68/6.51mph
13:25 14:42 13:12 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:45 1:45 14:02 155 116-168
0.25 3:23 1:37 12:58 167 160-170
0.38 5:13 1:51 14:48 136 114-160
0.50 6:59 1:45 14:02 138 116-168
0.63 9:02 2:04 16:29 123 104-164
0.75 10:27 1:25 11:18 160 116-170
0.88 11:44 1:17 10:18 160 128-168
1.00 13:25 1:40 13:23 138 116-160
1.13 15:36 2:11 17:29 120 106-160
1.25 17:36 2:00 15:59 119 100-162
1.38 19:15 1:39 13:13 142 116-170
1.50 21:21 2:06 16:51 122 112-156
1.63 23:04 1:43 13:42 140 116-170
1.75 24:44 1:40 13:23 142 116-168
1.88 26:25 1:40 13:21 134 116-174
2.00 28:07 1:42 13:36 136 116-170
2.13 29:43 1:36 12:49 147 100-172
2.25 31:53 2:10 17:21 120 116-168
2.38 33:13 1:20 10:38 163 158-164
2.50 34:28 1:15 10:04 158 116-168
2.63 36:12 1:44 13:50 138 104-178
2.75 38:06 1:55 15:17 133 116-168
2.88 39:58 1:52 14:54 126 112-180
3.00 41:18 1:20 10:42 159 112-174
3.10 42:38 1:20 12:55 152 116-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    140 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 165 1.6 18:36 11:22
    Walk 56.4 116 1.5 24:02 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 31.39% More
    800m 6:09 12:23 30.15% More
    1km 7:53 12:41 30.71% More
    Mile 13:00 13:00 31.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 32.15
    5km 42:44 13:45 32.88
    5M 1:10:46 14:09 32.28
    10km 1:29:06 14:20 31.99
    10M 2:27:32 14:45 31.91
    Half 3:16:26 15:00 31.45
    20M 5:07:36 15:23 31.83
    Mara 6:49:33 15:38 31.88
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