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Sat 29th Sep 2018 at 12:00pm by wshippin

Run > Race
  • Time
    17:17
  • Miles
    3.16
  • Min/mi
    5:28
  • Pacing
    94.4%
  • WAVA
    75.82
  • Stride(cm)
    146
  • Cals
    290
  • Cadence
    201
  • BPM
    182
  • %MHR
    93.6
  • B/mi
    998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:08(3:08/km) 174/184bpm 49cal 19.1/23.11kmph
2) 1km - 3:20(3:20/km) 183/189bpm 56cal 17.97/18.78kmph
3) 1km - 3:27(3:27/km) 186/193bpm 61cal 17.41/17.7kmph
4) 1km - 3:34(3:34/km) 183/186bpm 60cal 16.84/17.2kmph
5) 1km - 3:30(3:30/km) 185/193bpm 60cal 17.15/18.85kmph
6) 0.09km - 17(3:10/km) 186/186bpm 4cal 18.95/18.04kmph
3:08 3:20 3:27 3:34 3:30 17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:54 160 130-178 784 216 202-234
0.25 1:14 37 4:54 175 172-180 858 210 208-212
0.38 1:53 39 5:13 177 173-181 924 207 204-208
0.50 2:30 37 4:58 180 177-184 893 208 204-210
0.63 3:08 39 5:09 180 178-181 926 205 202-208
0.75 3:48 39 5:15 181 177-186 951 204 202-206
0.88 4:28 41 5:24 182 180-187 984 202 200-204
1.00 5:08 40 5:19 184 180-188 978 203 200-204
1.13 5:50 41 5:31 184 180-188 1016 200 198-202
1.25 6:30 40 5:21 186 184-189 996 202 198-204
1.38 7:11 41 5:29 187 182-193 1025 200 198-204
1.50 7:52 41 5:30 187 183-190 1028 200 198-202
1.63 8:34 42 5:34 186 184-189 1036 199 198-200
1.75 9:16 42 5:36 185 181-190 1036 199 198-200
1.88 9:58 42 5:36 185 184-186 1035 198 196-200
2.00 10:40 42 5:36 185 184-186 1036 199 198-200
2.13 11:24 44 5:49 183 181-186 1064 198 196-200
2.25 12:07 43 5:45 182 177-184 1046 198 196-200
2.38 12:50 43 5:44 182 180-184 1043 198 196-200
2.50 13:33 44 5:50 183 180-185 1067 198 196-200
2.63 14:18 45 5:58 182 181-185 1084 197 196-198
2.75 15:01 43 5:45 184 180-188 1057 198 196-200
2.88 15:45 44 5:51 184 183-186 1078 197 196-200
3.00 16:24 39 5:09 187 185-193 964 203 196-210
3.13 17:04 40 5:22 186 183-188 1000 201 198-204
3.16 17:16 12 5:15 186 185-186 978 202 202-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Cadence Distribution

    201 avge / 234 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 60.93% More
    800m 2:27 4:56 68.63% More
    1km 3:06 4:59 71.88% More
    Mile 5:07 5:07 75.77% More
    5k 16:57 5:27 75.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 80.40
    5km 16:58 5:28 75.81
    5M 28:47 5:45 73.34
    10km 36:38 5:54 72.17
    10M 1:02:09 6:13 69.65
    Half 1:23:54 6:24 67.97
    20M 2:14:15 6:43 66.86
    Mara 3:01:14 6:55 66.48

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