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Sat 29th Sep 2018 at 9:00am by Akkers

Run > parkrun
  • Time
    26:26
  • Miles
    3.02
  • Min/mi
    8:45
  • Pacing
    86.5%
  • WAVA
    49.34
  • Stride(cm)
    106
  • Cals
    349
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.7
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 148/175bpm 62cal 6.76/8.43mph
2) 0.62m - 5:33(8:55/m) 170/177bpm 74cal 6.72/8.01mph
3) 0.62m - 5:09(8:18/m) 171/175bpm 69cal 7.23/7.91mph
4) 0.62m - 6:07(9:50/m) 173/179bpm 85cal 6.1/7.18mph
5) 0.53m - 4:07(7:42/m) 177/184bpm 59cal 7.79/8.18mph
5:31 5:33 5:09 6:07 4:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:40 121 90-144 928 186 178-192
0.25 2:02 1:04 8:35 146 141-151 1253 175 174-180
0.38 3:00 58 7:42 148 147-150 1140 176 172-182
0.50 4:10 1:10 9:19 150 143-159 1397 174 174-178
0.63 5:29 1:20 10:40 168 158-175 1791 172 170-176
0.75 6:38 1:08 9:06 170 165-177 1548 171 164-178
0.88 7:52 1:14 9:53 168 162-174 1662 170 166-174
1.00 9:07 1:15 9:58 170 164-176 1694 170 168-172
1.13 10:06 1:00 7:57 172 169-174 1369 173 170-176
1.25 11:06 1:00 7:57 172 169-176 1369 174 172-180
1.38 12:05 59 7:50 171 169-173 1339 172 170-176
1.50 13:07 1:02 8:16 169 168-170 1397 172 170-174
1.63 14:12 1:05 8:43 171 168-173 1491 170 168-172
1.75 15:14 1:02 8:14 170 167-173 1399 170 164-176
1.88 16:18 1:04 8:33 172 171-174 1471 172 170-174
2.00 17:44 1:26 11:30 174 170-177 2000 170 168-172
2.13 18:53 1:08 9:06 174 170-176 1584 169 166-172
2.25 20:04 1:11 9:30 171 164-176 1626 168 162-172
2.38 21:19 1:15 10:00 173 166-179 1730 167 158-174
2.50 22:25 1:06 8:51 176 173-178 1557 171 164-174
2.63 23:23 58 7:46 176 174-177 1365 173 170-178
2.75 24:22 58 7:46 175 173-177 1359 172 170-174
2.88 25:19 57 7:39 175 173-179 1339 171 168-174
3.00 26:18 59 7:49 181 180-184 1414 173 170-176
3.02 26:26 8 7:18 182 182-182 1328 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 40.40% More
    800m 3:50 7:42 45.86% More
    1km 4:55 7:55 46.66% More
    Mile 8:25 8:25 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 48.30
    5km 27:14 8:46 49.33
    5M 45:06 9:01 48.34
    10km 56:48 9:08 47.89
    10M 1:34:03 9:24 47.75
    Half 2:05:13 9:34 47.07
    20M 3:16:05 9:48 47.62
    Mara 4:21:04 9:58 47.70

Bespoke Fields

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Club (TAC / MVOC)
TM Program
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