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Sat 29th Sep 2018 at 9:00am by CottamRunner

Run > General
  • Time
    24:46
  • Miles
    3.03
  • Min/mi
    8:10
  • Pacing
    83.4%
  • WAVA
    54.48
  • Stride(cm)
    111
  • Cals
    321
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 136/169bpm 67cal 6.59/8.87mph
2) 0.62m - 4:50(7:46/m) 143/155bpm 62cal 7.72/9.41mph
3) 0.62m - 4:48(7:44/m) 145/148bpm 62cal 7.76/9.1mph
4) 0.62m - 4:57(7:57/m) 152/157bpm 66cal 7.54/8.77mph
5) 0.55m - 4:32(8:16/m) 159/171bpm 64cal 7.26/8.37mph
5:39 4:50 4:48 4:57 4:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 127 88-169 1422 168 122-178
0.25 2:30 1:06 8:50 146 143-150 1289 175 168-178
0.38 3:34 1:04 8:32 142 135-154 1213 175 172-180
0.50 4:46 1:11 9:32 142 140-145 1353 174 170-176
0.63 5:43 57 7:37 142 141-144 1080 177 170-178
0.75 6:40 57 7:38 144 142-146 1100 179 174-184
0.88 7:32 52 6:54 141 138-145 972 180 176-188
1.00 8:41 1:10 9:18 141 139-142 1311 179 176-190
1.13 9:40 59 7:51 143 140-147 1123 180 176-188
1.25 10:33 52 7:00 148 143-154 1035 178 172-184
1.38 11:30 57 7:39 143 140-144 1095 182 180-182
1.50 12:20 50 6:41 144 142-146 963 184 182-184
1.63 13:12 52 6:57 145 142-147 1008 183 180-186
1.75 14:23 1:11 9:24 147 145-148 1383 177 176-178
1.88 15:22 59 7:51 146 144-147 1146 179 178-182
2.00 16:24 1:02 8:14 151 148-155 1242 181 180-182
2.13 17:16 52 6:57 151 149-152 1051 182 176-188
2.25 18:10 54 7:15 153 152-156 1109 182 180-184
2.38 19:17 1:07 8:57 153 151-157 1370 177 170-180
2.50 20:21 1:04 8:28 153 151-154 1296 180 176-188
2.63 21:24 1:03 8:25 153 150-157 1289 179 174-184
2.75 22:19 55 7:21 165 155-171 1212 171 122-186
2.88 23:18 59 7:50 158 156-159 1238 182 180-184
3.00 24:26 1:08 9:03 163 160-166 1474 178 176-180
3.03 24:46 20 9:57 160 159-160 1592 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 178 3 24:11 8:05
    Walk 1.8 128 0 26 10:24
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.07% More
    800m 3:30 7:03 51.96% More
    1km 4:28 7:12 53.23% More
    Mile 7:29 7:29 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.20
    5km 25:26 8:11 54.41
    5M 42:07 8:25 53.39
    10km 53:02 8:32 52.90
    10M 1:27:49 8:47 52.74
    Half 1:56:55 8:55 51.98
    20M 3:03:05 9:09 52.60
    Mara 4:03:45 9:18 52.68
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