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Sat 29th Sep 2018 at 9:00am by PenW

Run > parkrun
  • Time
    26:08
  • Miles
    3.13
  • Min/mi
    8:21
  • Pacing
    93.2%
  • WAVA
    60.48
  • Stride(cm)
    114
  • Cals
    285
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 133/151bpm 47cal 6.97/8.22mph
2) 0.62m - 5:03(8:08/m) 139/150bpm 47cal 7.38/8.22mph
3) 0.62m - 5:07(8:14/m) 168/181bpm 60cal 7.29/8.18mph
4) 0.62m - 5:21(8:36/m) 178/182bpm 67cal 6.97/7.24mph
5) 0.62m - 5:08(8:16/m) 176/184bpm 63cal 7.26/7.81mph
6) 0.02m - 9(7:53/m) 167/169bpm 1cal 7.61/6.49mph
5:21 5:03 5:07 5:21 5:08 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 111 87-126 1059 178 170-190 3/0
0.25 2:13 1:02 8:13 143 128-150 1175 172 168-176 2/1
0.38 3:14 1:01 8:06 145 141-147 1175 169 168-172 1/2
0.50 4:17 1:03 8:26 139 132-145 1172 169 168-172 3/0
0.63 5:22 1:05 8:36 129 123-137 1110 168 166-170 3/1
0.75 6:24 1:02 8:18 133 130-136 1104 168 166-170 1/2
0.88 7:32 1:08 9:01 134 130-140 1209 167 164-170 2/1
1.00 8:31 59 7:53 140 137-144 1104 169 166-170 1/4
1.13 9:28 57 7:38 142 135-145 1083 169 166-170 1/2
1.25 10:26 58 7:48 147 141-150 1146 168 164-172 0/2
1.38 11:27 1:01 8:07 149 147-152 1210 169 168-170 1/2
1.50 12:30 1:02 8:18 166 151-178 1378 168 166-170 1/1
1.63 13:32 1:02 8:17 178 175-178 1474 167 164-168 1/1
1.75 14:34 1:02 8:16 176 173-177 1454 167 164-168 1/2
1.88 15:36 1:02 8:15 178 176-181 1469 167 164-168 1/3
2.00 16:38 1:02 8:18 177 176-180 1469 167 164-170 2/3
2.13 17:42 1:04 8:36 178 176-181 1530 168 166-170 3/2
2.25 18:48 1:05 8:44 177 173-179 1546 167 164-170 3/0
2.38 19:53 1:05 8:41 176 173-179 1529 167 166-168 1/0
2.50 20:58 1:05 8:38 180 177-182 1553 168 166-170 2/0
2.63 22:00 1:03 8:21 181 178-184 1511 169 166-170 2/1
2.75 23:02 1:02 8:17 180 178-181 1492 168 166-170 2/2
2.88 24:05 1:02 8:18 178 175-182 1476 169 166-170 1/1
3.00 25:03 58 7:45 173 171-175 1340 168 168-170 0/2
3.13 26:08 1:05 8:42 168 165-171 1460 168 164-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.24% More
    800m 3:53 7:48 52.37% More
    1km 4:55 7:55 53.66% More
    Mile 8:02 8:02 55.86% More
    5k 25:54 8:20 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.32
    5km 25:55 8:21 60.49
    5M 44:21 8:52 57.68
    10km 56:40 9:07 56.52
    10M 1:36:58 9:42 54.31
    Half 2:11:32 10:02 52.23
    20M 3:32:04 10:36 50.85
    Mara 4:47:39 10:59 49.57
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