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Sat 29th Sep 2018 at 9:00am by miefd

Run > parkrun
  • Time
    20:37
  • Miles
    3.01
  • Min/mi
    6:51
  • Pacing
    80.9%
  • WAVA
    63.92
  • Stride(cm)
    134
  • Cals
    352
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1110
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Cuerden Park Run. Route PB.

Split Summary
===
1) 1m - 6:09(6:09/m) 157/173bpm 100cal 9.76/12.71mph
2) 1m - 7:08(7:08/m) 167/171bpm 124cal 8.41/9.87mph
3) 1m - 7:19(7:19/m) 168/177bpm 128cal 8.21/10.29mph
4) 0.01m - 2(5:14/m) 169/169bpm 11.47/8.93mph
6:09 7:08 7:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:52 130 99-157 633 182 174-188 0/18
0.25 1:22 46 6:06 159 149-166 970 183 176-188 15/0
0.38 2:08 46 6:04 157 155-160 954 173 166-176 3/1
0.50 2:59 51 6:49 161 155-165 1096 175 172-180 4/3
0.63 3:42 43 5:45 160 155-163 921 172 170-180 1/4
0.75 4:22 40 5:17 161 160-164 851 178 170-182 1/13
0.88 5:11 50 6:37 161 159-163 1066 177 174-180 8/1
1.00 6:08 57 7:36 168 162-172 1275 173 166-182 5/2
1.13 7:07 58 7:47 168 166-171 1308 175 168-180 5/1
1.25 7:51 44 5:51 168 164-171 984 171 164-178 0/10
1.38 8:37 46 6:08 168 167-170 1031 175 172-176 2/6
1.50 9:22 45 6:03 165 161-169 998 174 174-176 2/4
1.63 10:16 54 7:11 165 163-167 1186 174 172-176 6/2
1.75 11:23 1:07 9:00 167 164-171 1503 169 168-174 12/0
1.88 12:16 52 6:59 165 162-167 1153 169 164-172 1/3
2.00 13:16 1:00 8:02 168 166-170 1351 174 170-176 3/1
2.13 14:00 43 5:48 166 165-168 962 172 166-176 1/12
2.25 14:44 44 5:53 168 166-171 989 174 166-178 0/9
2.38 15:54 1:10 9:20 167 165-170 1559 170 164-174 14/0
2.50 16:50 57 7:32 169 165-172 1274 170 162-174 2/3
2.63 17:49 59 7:51 168 164-172 1320 171 162-176 4/1
2.75 18:35 46 6:10 174 169-177 1072 180 172-190 1/8
2.88 19:36 1:00 8:03 172 168-174 1385 176 170-180 10/3
3.00 20:35 59 7:51 163 157-169 1280 177 172-186 15/0
3.01 20:37 2 6:45 169 169-169 1140 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.9% 8:16
    20 4.0% 6:16
    19 10.6% 5:13
    14 5.0% 6:28
    14 5.6% 5:39

  • Cadence Distribution

    175 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 59.28% More
    800m 2:57 5:55 60.77% More
    1km 3:38 5:50 64.46% More
    Mile 6:07 6:07 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.50
    5km 21:19 6:52 63.95
    5M 35:18 7:04 62.71
    10km 44:27 7:09 62.12
    10M 1:13:37 7:22 61.91
    Half 1:38:00 7:29 61.01
    20M 2:33:28 7:40 61.73
    Mara 3:24:20 7:48 61.82

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