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Sun 9th Sep 2018 at 6:00am by mikeharrison

Run > General
  • Time
    50:25
  • Miles
    6.28
  • Min/mi
    8:02
  • Pacing
    95.4%
  • WAVA
    58.15
  • Stride(cm)
    121
  • Cals
    836
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 112/123bpm 53cal 11.83/12.97kmph
2) 1km - 4:58(4:58/km) 122/130bpm 62cal 12.1/12.9kmph
3) 1km - 5:03(5:03/km) 134/145bpm 73cal 11.88/12.6kmph
4) 1km - 5:00(5:00/km) 142/154bpm 79cal 12/12.29kmph
5) 1km - 5:04(5:04/km) 164/178bpm 94cal 11.86/12.7kmph
6) 1km - 4:57(4:57/km) 174/179bpm 99cal 12.11/12.7kmph
7) 1km - 4:57(4:57/km) 168/174bpm 93cal 12.12/12.39kmph
8) 1km - 5:03(5:03/km) 168/172bpm 95cal 11.88/12.09kmph
9) 1km - 4:55(4:55/km) 163/166bpm 89cal 12.21/12.6kmph
10) 1km - 4:49(4:49/km) 165/177bpm 88cal 12.47/14.38kmph
11) 0.11km - 36(5:17/km) 167/171bpm 11cal 11.37/13.1kmph
5:04 4:58 5:03 5:00 5:04 4:57 4:57 5:03 4:55 4:49 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:06 107 88-120 866 167 162-176
0.50 4:03 2:02 8:08 114 102-123 927 164 162-168
0.75 6:09 2:06 8:23 118 113-123 989 165 162-168
1.00 8:05 1:56 7:42 122 119-124 940 165 162-168
1.25 10:05 2:00 8:00 125 121-130 1000 165 162-170
1.50 12:03 1:59 7:55 129 125-131 1022 166 162-170
1.75 14:06 2:03 8:10 135 128-140 1103 165 162-166
2.00 16:09 2:03 8:13 143 139-148 1176 166 164-168
2.25 18:09 2:00 8:00 142 139-146 1136 166 164-168
2.50 20:11 2:02 8:06 142 134-157 1151 166 162-168
2.75 22:18 2:07 8:28 159 152-164 1347 165 162-168
3.00 24:18 2:00 8:02 166 160-177 1334 167 162-170
3.25 26:16 1:58 7:50 175 173-178 1371 166 162-170
3.50 28:16 2:00 7:58 175 171-179 1395 167 162-172
3.75 30:15 2:00 7:59 172 170-176 1373 166 162-170
4.00 32:15 1:59 7:57 168 166-170 1336 166 164-170
4.25 34:14 2:00 7:59 167 164-169 1333 165 162-168
4.50 36:14 2:00 8:00 168 165-172 1344 165 162-168
4.75 38:18 2:03 8:14 167 165-171 1374 165 162-168
5.00 40:19 2:01 8:03 167 164-168 1344 165 162-168
5.25 42:17 1:59 7:54 163 160-166 1289 166 164-170
5.50 44:16 1:59 7:55 162 159-165 1284 166 164-168
5.75 46:11 1:55 7:41 164 161-166 1261 166 164-170
6.00 48:10 1:58 7:54 161 156-165 1271 164 156-172
6.25 50:05 1:55 7:42 170 160-177 1309 169 166-176
6.28 50:24 19 9:21 166 165-166 1552 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.3 50:23 8:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.12% More
    800m 3:50 7:42 49.27% More
    1km 4:48 7:44 51.28% More
    Mile 7:48 7:48 53.76% More
    5k 24:39 7:56 57.87% More
    5 miles 40:00 8:00 58.03% More
    10k 49:41 8:00 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.39
    5km 23:55 7:42 59.66
    5M 39:36 7:55 58.61
    10km 49:51 8:01 58.13
    10M 1:22:33 8:15 57.99
    Half 1:49:55 8:23 57.17
    20M 2:52:07 8:36 57.85
    Mara 3:49:10 8:45 57.93
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