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Tue 25th Sep 2018 at 6:00pm by adam64

Run > Race
  • Time
    25:06
  • Miles
    3.07
  • Min/mi
    8:11
  • Pacing
    95.3%
  • WAVA
    59.36
  • Stride(cm)
    114
  • Cals
    312
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 151/173bpm 102cal 7.06/7.58mph
2) 1m - 8:02(8:02/m) 165/174bpm 106cal 7.46/7.72mph
3) 1m - 8:04(8:04/m) 156/167bpm 98cal 7.44/7.68mph
4) 0.07m - 30(7:36/m) 154/155bpm 6cal 7.89/7.95mph
8:30 8:02 8:04 30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 136 117-148 1123 163 158-170
0.25 2:11 1:09 9:16 140 139-142 1297 161 156-164
0.38 3:16 1:04 8:36 140 139-141 1203 165 162-168
0.50 4:19 1:03 8:26 142 139-145 1197 167 166-170
0.63 5:21 1:02 8:15 151 146-157 1245 167 164-170
0.75 6:26 1:05 8:42 164 160-171 1428 171 166-174
0.88 7:27 1:01 8:07 168 162-173 1363 171 168-174
1.00 8:29 1:02 8:18 169 162-173 1402 170 166-172
1.13 9:31 1:02 8:16 167 163-171 1380 171 168-172
1.25 10:32 1:01 8:09 167 163-173 1361 172 172-172
1.38 11:31 58 7:47 170 166-173 1323 172 170-172
1.50 12:31 1:01 8:05 170 166-174 1375 173 172-174
1.63 13:30 59 7:52 167 166-169 1313 174 172-176
1.75 14:30 59 7:55 169 167-171 1338 175 174-176
1.88 15:30 1:00 7:59 158 129-173 1261 175 172-178
2.00 16:32 1:02 8:17 149 136-168 1235 175 172-176
2.13 17:33 1:02 8:13 156 152-159 1281 174 172-176
2.25 18:35 1:02 8:13 156 155-157 1282 175 174-176
2.38 19:36 1:01 8:11 159 156-162 1301 175 174-176
2.50 20:38 1:02 8:14 150 140-163 1236 176 174-178
2.63 21:39 1:00 8:03 158 156-159 1273 175 174-176
2.75 22:38 59 7:55 160 154-167 1267 177 174-180
2.88 23:39 1:01 8:08 162 158-163 1319 179 176-182
3.00 24:36 57 7:35 145 135-155 1100 178 174-182
3.06 25:06 30 7:51 154 153-155 1208 184 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.21% More
    800m 3:53 7:49 51.55% More
    1km 4:55 7:55 53.11% More
    Mile 8:00 8:00 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.93
    5km 25:25 8:11 59.37
    5M 42:06 8:25 58.44
    10km 53:00 8:32 58.01
    10M 1:27:46 8:47 57.95
    Half 1:56:51 8:55 57.18
    20M 3:02:59 9:09 57.86
    Mara 4:03:37 9:18 57.95
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