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Sun 23rd Sep 2018 at 7:00am by Pallas

Run > General
  • Time
    1:59:03
  • Miles
    13.23
  • Min/mi
    9:00
  • Pacing
    95.1%
  • WAVA
    54.81
  • Stride(cm)
    101
  • Cals
    1396
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 147/155bpm 65cal 10.05/0kmph
2) 1km - 5:49(5:49/km) 152/159bpm 66cal 10.33/0kmph
3) 1km - 5:35(5:35/km) 157/162bpm 64cal 10.76/0kmph
4) 1km - 5:17(5:17/km) 160/164bpm 62cal 11.34/0kmph
5) 1km - 5:31(5:31/km) 159/164bpm 64cal 10.88/0kmph
6) 1km - 5:16(5:16/km) 161/166bpm 62cal 11.39/0kmph
7) 1km - 5:22(5:22/km) 162/166bpm 64cal 11.17/0kmph
8) 1km - 5:30(5:30/km) 162/165bpm 65cal 10.9/0kmph
9) 1km - 5:36(5:36/km) 162/167bpm 66cal 10.72/0kmph
10) 1km - 5:29(5:29/km) 162/166bpm 64cal 10.94/0kmph
11) 1km - 5:31(5:31/km) 163/168bpm 65cal 10.89/0kmph
12) 1km - 5:30(5:30/km) 164/168bpm 66cal 10.92/0kmph
13) 1km - 5:42(5:42/km) 162/167bpm 66cal 10.52/0kmph
14) 1km - 5:41(5:41/km) 165/172bpm 67cal 10.57/0kmph
15) 1km - 5:29(5:29/km) 165/172bpm 65cal 10.93/0kmph
16) 1km - 5:39(5:39/km) 165/175bpm 67cal 10.62/0kmph
17) 1km - 5:40(5:40/km) 165/173bpm 67cal 10.6/0kmph
18) 1km - 5:46(5:46/km) 164/179bpm 67cal 10.39/0kmph
19) 1km - 5:44(5:44/km) 168/180bpm 69cal 10.48/0kmph
20) 1km - 5:42(5:42/km) 165/169bpm 67cal 10.52/0kmph
21) 1km - 5:36(5:36/km) 168/185bpm 68cal 10.7/0kmph
22) 0.3km - 1:40(5:35/km) 170/178bpm 20cal 10.75/0kmph
5:58 5:49 5:35 5:17 5:31 5:16 5:22 5:30 5:36 5:29 5:31 5:30 5:42 5:41 5:29 5:39 5:40 5:46 5:44 5:42 5:36 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:41 146 121-155 1414 171 168-176
1.00 9:29 4:39 9:18 153 147-159 1422 172 168-176
1.50 14:03 4:33 9:07 154 146-161 1404 173 170-180
2.00 18:31 4:29 8:57 157 151-162 1405 173 170-180
2.50 22:47 4:15 8:30 160 156-164 1360 174 170-178
3.00 27:12 4:25 8:50 158 154-162 1396 174 172-178
3.50 31:33 4:21 8:42 160 155-164 1391 175 172-180
4.00 35:47 4:14 8:28 162 159-166 1373 176 172-178
4.50 40:09 4:22 8:44 162 159-165 1415 177 118-180
5.00 44:33 4:24 8:49 162 158-167 1428 178 170-184
5.50 49:06 4:33 9:06 161 155-166 1466 178 118-182
6.00 53:33 4:27 8:53 162 157-166 1439 178 174-180
6.50 57:57 4:24 8:48 163 158-168 1434 179 174-182
7.00 1:02:23 4:26 8:52 162 159-166 1437 178 174-182
7.50 1:06:47 4:24 8:48 165 161-168 1451 179 174-182
8.00 1:11:24 4:37 9:15 162 158-167 1498 177 172-182
8.50 1:15:54 4:30 9:00 165 160-172 1485 178 172-184
9.00 1:20:25 4:31 9:02 164 158-172 1482 177 114-182
9.50 1:24:58 4:32 9:05 164 160-167 1489 178 170-182
10.00 1:29:26 4:28 8:56 167 157-175 1493 179 176-182
10.50 1:33:58 4:32 9:04 165 159-172 1496 176 172-180
11.00 1:38:43 4:45 9:29 164 157-179 1556 175 118-182
11.50 1:43:16 4:33 9:07 167 160-180 1521 179 172-184
12.00 1:47:46 4:30 9:00 167 162-175 1503 178 174-182
12.50 1:52:27 4:41 9:22 166 161-185 1555 176 172-178
13.00 1:56:56 4:29 8:58 168 164-172 1507 178 174-184
13.23 1:59:01 2:05 8:58 170 162-178 1523 175 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 13.2 1:58:41 8:59
    Walk 0.3 116 0 18 11:30
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.43% More
    800m 4:09 8:22 45.41% More
    1km 5:15 8:27 46.92% More
    Mile 8:30 8:30 49.63% More
    5k 26:56 8:40 54.71% More
    5 miles 43:47 8:45 54.55% More
    10k 54:36 8:47 54.63% More
    10 miles 1:29:04 8:54 55.11% More
    Half 1:57:45 8:59 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.77
    5km 25:38 8:15 57.49
    5M 42:26 8:29 56.29
    10km 53:26 8:36 55.82
    10M 1:28:29 8:51 55.48
    Half 1:57:49 9:00 54.41
    20M 3:04:29 9:13 54.74
    Mara 4:05:38 9:23 54.54

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