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Sun 23rd Sep 2018 at 10:00am by H2O

Run > Race
  • Time
    52:46
  • Miles
    6.20
  • Min/mi
    8:31
  • Pacing
    96.3%
  • WAVA
    65.11
  • Stride(cm)
    102
  • Cals
    593
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 59cal 11.63/11.96kmph
2) 1km - 5:09(5:09/km) 60cal 11.67/12.29kmph
3) 1km - 5:15(5:15/km) 59cal 11.43/11.92kmph
4) 1km - 5:13(5:13/km) 60cal 11.49/11.72kmph
5) 1km - 5:16(5:16/km) 60cal 11.38/11.72kmph
6) 1km - 5:29(5:29/km) 59cal 10.95/11.19kmph
7) 1km - 5:29(5:29/km) 60cal 10.94/11.39kmph
8) 1km - 5:30(5:30/km) 59cal 10.93/11.08kmph
9) 1km - 5:20(5:20/km) 60cal 11.26/11.46kmph
10) 0.97km - 4:57(5:05/km) 57cal 11.81/14.31kmph
5:09 5:09 5:15 5:13 5:16 5:29 5:29 5:30 5:20 4:57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:28 187 174-192
0.50 4:10 2:03 8:13 187 184-190
0.75 6:10 2:00 8:01 186 180-188
1.00 8:16 2:06 8:22 187 186-188
1.25 10:22 2:06 8:25 186 184-188
1.50 12:28 2:05 8:21 187 184-188
1.75 14:37 2:10 8:38 186 184-190
2.00 16:42 2:05 8:19 187 186-188
2.25 18:48 2:06 8:25 185 184-188
2.50 20:54 2:06 8:25 186 184-188
2.75 22:59 2:05 8:18 185 182-188
3.00 25:07 2:09 8:34 185 184-188
3.25 27:18 2:10 8:41 184 180-188
3.50 29:32 2:14 8:56 184 182-186
3.75 31:44 2:12 8:49 185 182-188
4.00 33:58 2:14 8:57 183 178-184
4.25 36:08 2:10 8:39 185 180-188
4.50 38:23 2:14 8:57 187 184-188
4.75 40:34 2:11 8:46 186 182-188
5.00 42:45 2:11 8:44 186 184-188
5.25 44:53 2:08 8:33 187 184-190
5.50 47:02 2:09 8:36 187 184-190
5.75 49:10 2:08 8:32 187 184-190
6.00 51:16 2:06 8:23 186 184-188
6.19 52:44 1:28 7:45 187 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 192 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 50.15% More
    800m 4:01 8:05 54.03% More
    1km 5:04 8:09 55.91% More
    Mile 8:13 8:13 58.68% More
    5k 26:01 8:22 64.78% More
    5 miles 42:43 8:33 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.18
    5km 25:22 8:10 66.43
    5M 42:00 8:24 65.52
    10km 52:53 8:31 65.17
    10M 1:27:35 8:46 64.87
    Half 1:56:37 8:54 63.65
    20M 3:02:36 9:08 64.01
    Mara 4:03:07 9:17 63.70

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