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Sun 23rd Sep 2018 at 10:00am by AndyM

Run > General
  • Time
    49:12
  • Miles
    6.25
  • Min/mi
    7:52
  • Pacing
    92.9%
  • WAVA
    64.59
  • Stride(cm)
    120
  • Cals
    401
  • Cadence
    170
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1062
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 130/138bpm 45cal 11.61/13.1kmph
2) 1km - 4:49(4:49/km) 137/143bpm 46cal 12.47/12.93kmph
3) 1km - 5:01(5:01/km) 139/149bpm 48cal 11.97/12.87kmph
4) 1km - 4:44(4:44/km) 136/147bpm 41cal 12.7/13.74kmph
5) 1km - 4:34(4:34/km) 138/142bpm 39cal 13.12/13.6kmph
6) 1km - 4:41(4:41/km) 139/143bpm 40cal 12.81/13.54kmph
7) 1km - 4:46(4:46/km) 141/146bpm 42cal 12.58/13.17kmph
8) 1km - 5:02(5:02/km) 141/144bpm 42cal 11.93/12.63kmph
9) 1km - 5:03(5:03/km) 135/145bpm 34cal 11.88/12.56kmph
10) 1km - 5:04(5:04/km) 126/130bpm 23cal 11.85/12.63kmph
11) 0.06km - 18(4:48/km) 127/128bpm 1cal 12.5/12.33kmph
5:10 4:49 5:01 4:44 4:34 4:41 4:46 5:02 5:03 5:04 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 121 100-135 1107 163 154-170 5/4
0.50 4:15 1:58 7:50 135 131-138 1059 167 164-172 5/4
0.75 6:09 1:54 7:37 136 133-140 1036 167 164-170 1/5
1.00 8:07 1:58 7:53 136 134-139 1072 170 166-172 5/1
1.25 10:02 1:55 7:39 138 135-142 1056 169 166-174 2/1
1.50 11:59 1:57 7:49 136 133-141 1064 169 166-176 6/4
1.75 14:01 2:02 8:06 140 133-148 1134 169 164-174 4/1
2.00 16:00 1:59 7:58 139 135-143 1106 169 166-172 2/4
2.25 17:58 1:57 7:50 137 128-146 1072 171 168-174 8/4
2.50 19:50 1:52 7:28 135 131-140 1009 173 168-176 1/14
2.75 21:39 1:49 7:17 138 136-140 1006 173 170-176 1/7
3.00 23:29 1:50 7:19 136 130-141 995 170 168-176 0/3
3.25 25:20 1:51 7:24 138 135-142 1021 174 172-176 0/7
3.50 27:15 1:55 7:39 139 133-143 1064 173 170-176 0/5
3.75 29:09 1:55 7:38 141 138-145 1076 175 174-176 1/2
4.00 31:02 1:53 7:32 142 139-145 1070 173 172-176 1/2
4.25 32:58 1:56 7:44 140 136-143 1082 176 170-178 10/6
4.50 34:58 2:00 7:58 141 139-144 1124 172 168-174 0/8
4.75 37:00 2:02 8:09 140 136-143 1142 171 168-174 2/2
5.00 39:00 2:00 8:00 142 140-145 1136 171 168-174 1/3
5.25 40:59 1:59 7:57 142 137-144 1129 170 168-172 2/3
5.50 43:01 2:02 8:07 130 111-141 1055 171 168-176 8/4
5.75 45:08 2:07 8:28 123 112-128 1041 171 166-174 2/3
6.00 47:11 2:03 8:11 125 121-130 1024 170 168-172 1/3
6.25 49:10 1:59 7:57 126 122-128 1002 172 170-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 7:41

  • Cadence Distribution

    170 avge / 178 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.33% More
    800m 3:37 7:17 56.77% More
    1km 4:31 7:16 59.20% More
    Mile 7:21 7:21 61.84% More
    5k 23:44 7:38 65.17% More
    5 miles 38:40 7:44 65.33% More
    10k 48:41 7:50 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.42
    5km 23:27 7:33 65.97
    5M 38:50 7:46 65.04
    10km 48:54 7:52 64.57
    10M 1:20:58 8:06 64.55
    Half 1:47:48 8:14 63.70
    20M 2:48:49 8:26 64.46
    Mara 3:44:46 8:35 64.55
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