Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Sep 2018 at 11:00am by johnsy

Run > Race
  • Time
    46:30
  • Miles
    6.32
  • Min/mi
    7:21
  • Pacing
    87.3%
  • WAVA
    66.70
  • Stride(cm)
    122
  • Cals
    640
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    993
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 134/147bpm 97cal 9.29/11.69mph
2) 1m - 6:55(6:55/m) 137/144bpm 106cal 8.68/9.16mph
3) 1m - 7:06(7:06/m) 136/145bpm 102cal 8.44/8.91mph
4) 1m - 7:46(7:46/m) 135/145bpm 106cal 7.72/8.41mph
5) 1m - 7:44(7:44/m) 134/139bpm 99cal 7.76/7.95mph
6) 1m - 8:22(8:22/m) 135/161bpm 103cal 7.18/8.14mph
7) 0.32m - 2:10(6:46/m) 136/140bpm 27cal 8.86/10.18mph
6:27 6:55 7:06 7:46 7:44 8:22 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 123 82-145 764 176 118-190 1/4
0.50 3:10 1:37 6:29 137 131-141 888 181 174-188 3/5
0.75 4:48 1:37 6:30 136 131-139 884 177 172-182 1/17
1.00 6:27 1:39 6:35 137 135-142 903 182 170-188 1/5
1.25 8:08 1:41 6:45 136 133-139 917 181 178-184 1/6
1.50 9:55 1:47 7:09 137 135-139 980 182 176-184 0/4
1.75 11:39 1:44 6:54 137 133-139 946 183 182-184 0/0
2.00 13:21 1:43 6:51 139 134-144 953 182 178-184 0/0
2.25 15:08 1:46 7:05 136 132-145 963 182 180-182 1/1
2.50 16:54 1:46 7:06 136 133-139 966 181 180-182 5/0
2.75 18:40 1:46 7:05 136 133-142 963 182 180-184 2/5
3.00 20:28 1:48 7:10 135 133-136 968 181 180-182 8/3
3.25 22:22 1:54 7:38 135 132-137 1030 179 176-182 4/4
3.50 24:20 1:58 7:50 136 131-144 1066 178 174-180 5/7
3.75 26:17 1:57 7:49 134 132-136 1048 180 178-182 4/5
4.00 28:14 1:57 7:47 134 131-136 1043 180 178-180 1/2
4.25 30:08 1:54 7:35 134 132-136 1016 180 178-182 0/1
4.50 32:06 1:58 7:51 135 132-137 1060 179 176-182 0/0
4.75 34:02 1:57 7:47 135 130-139 1050 179 176-180 0/0
5.00 35:58 1:56 7:44 133 131-136 1028 179 176-182 0/0
5.25 37:53 1:55 7:42 134 131-136 1031 179 178-180 3/1
5.50 39:46 1:52 7:28 136 133-139 1016 181 168-184 2/1
5.75 42:05 2:19 9:18 134 124-144 1245 168 124-244 25/2
6.00 44:20 2:15 8:59 140 128-161 1258 174 168-182 13/6
6.25 46:05 1:45 7:01 136 133-140 955 181 170-186 10/6
6.32 46:30 25 6:01 136 135-137 818 184 180-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 9:19
    13 3.1% 9:22

  • Cadence Distribution

    179 avge / 244 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 6.3 46:05 7:20
    Walk 0.9 122 0 25 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.30% More
    800m 3:08 6:19 63.38% More
    1km 3:57 6:22 66.11% More
    Mile 6:26 6:26 70.03% More
    5k 21:16 6:51 70.34% More
    5 miles 35:58 7:12 67.88% More
    10k 45:50 7:23 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:04 7:06 67.81
    5M 36:22 7:16 67.12
    10km 45:41 7:21 66.72
    10M 1:15:17 7:32 66.50
    Half 1:39:57 7:38 66.11
    20M 2:35:50 7:48 66.34
    Mara 3:26:54 7:54 66.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here