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Sun 23rd Sep 2018 at 10:00am by RichHL

Run > Race
  • Time
    49:43
  • Miles
    6.28
  • Min/mi
    7:55
  • Pacing
    94.3%
  • WAVA
    61.43
  • Stride(cm)
    115
  • Cals
    677
  • Cadence
    176
  • BPM
    181
  • %MHR
    92.9
  • B/mi
    1435
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Bourn to Run 10k 2018
===
Cold and wet at the start, wet all the way through and wet at the end. It was wet, is what I'm saying. Legs were fine and I felt pretty strong but my lungs weren't co-operating. I started to cough whenever I tried to push on. Very pleased with my time given the amount of training I've done over the past three months.

Split Summary
===
1) 1km - 5:10(5:10/km) 166/176bpm 64cal 11.62/14.54kmph
2) 1km - 4:57(4:57/km) 178/181bpm 66cal 12.11/13.47kmph
3) 1km - 4:58(4:58/km) 183/186bpm 68cal 12.09/13.47kmph
4) 1km - 4:56(4:56/km) 184/187bpm 68cal 12.18/13.94kmph
5) 1km - 5:05(5:05/km) 184/187bpm 70cal 11.79/12.73kmph
6) 1km - 4:50(4:50/km) 183/186bpm 66cal 12.4/13.13kmph
7) 1km - 5:02(5:02/km) 185/189bpm 69cal 11.92/12.8kmph
8) 1km - 4:51(4:51/km) 185/188bpm 67cal 12.38/14.91kmph
9) 1km - 4:48(4:48/km) 187/189bpm 67cal 12.52/13kmph
10) 1km - 4:41(4:41/km) 190/194bpm 66cal 12.83/14.38kmph
11) 0.1km - 0:25(4:05/km) 193/195bpm 6cal 14.72/18.11kmph
5:10 4:57 4:58 4:56 5:05 4:50 5:02 4:51 4:48 4:41 0:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 147 91-174 1223 180 166-192 9/0
0.50 4:10 2:05 8:19 173 170-176 1440 180 172-194 6/4
0.75 6:13 2:03 8:14 176 173-181 1448 178 170-182 7/0
1.00 8:14 2:01 8:05 178 175-181 1439 177 172-184 4/0
1.25 10:10 1:56 7:43 178 175-180 1372 176 172-186 0/5
1.50 12:10 2:00 7:59 182 179-184 1453 178 174-186 4/1
1.75 14:12 2:02 8:07 184 182-185 1494 176 172-198 3/0
2.00 16:05 1:53 7:34 183 182-185 1384 174 170-182 2/2
2.25 18:05 2:00 7:59 183 180-185 1461 174 172-182 3/2
2.50 20:09 2:04 8:15 185 184-187 1527 177 174-182 4/0
2.75 22:05 1:57 7:46 183 181-186 1423 176 174-182 0/4
3.00 24:11 2:06 8:24 184 180-187 1545 174 172-176 5/1
3.25 26:11 2:00 8:00 185 183-186 1480 176 172-180 3/2
3.50 28:09 1:58 7:52 183 181-185 1439 172 170-176 0/4
3.75 30:06 1:57 7:49 183 180-185 1430 174 170-178 1/3
4.00 32:11 2:04 8:18 186 184-187 1544 173 170-178 5/2
4.25 34:10 1:59 7:56 186 182-188 1476 174 170-184 3/2
4.50 36:08 1:58 7:52 184 182-185 1447 174 172-176 0/8
4.75 38:04 1:56 7:45 184 181-186 1426 176 172-180 0/3
5.00 40:00 1:56 7:45 186 184-187 1443 176 172-180 0/4
5.25 41:59 1:58 7:53 187 185-189 1474 175 172-178 0/5
5.50 43:55 1:57 7:47 187 185-189 1454 177 172-182 0/4
5.75 45:46 1:51 7:22 189 186-191 1393 177 174-194 0/3
6.00 47:38 1:52 7:30 189 188-190 1417 175 172-180 1/2
6.25 49:31 1:53 7:32 191 188-194 1438 179 174-190 3/2
6.28 49:42 11 6:28 192 191-192 1242 179 164-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 7:59
    12 1.6% 8:15

  • Cadence Distribution

    176 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.90% More
    800m 3:41 7:25 53.42% More
    1km 4:39 7:29 55.28% More
    Mile 7:29 7:29 58.22% More
    5k 24:06 7:45 61.61% More
    5 miles 39:18 7:52 61.54% More
    10k 49:12 7:55 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.57
    5km 23:35 7:35 62.95
    5M 39:03 7:49 61.95
    10km 49:10 7:55 61.46
    10M 1:21:24 8:08 61.39
    Half 1:48:23 8:16 60.55
    20M 2:49:44 8:29 61.26
    Mara 3:45:59 8:38 61.36

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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