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Sun 23rd Sep 2018 at 7:00am by Bru72

Run > Race

Disneyland Paris Half Marathon

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Time
2:35:42
Miles
13.44
Min/mi
11:35
Pacing
33%
WAVA
41.44
Stride(cm)
85
Cals
1678
Cadence
164
BPM
148
%MHR
86.3
B/mi
1710
Asc(m)
130
Hillscore
2
Surface
Mixed

Notes & Comments

Disneyland Paris Half Marathon

8:46 8:29 7:03 6:09 12:10 13:01 6:44 6:05 6:09 6:22 6:13 6:22 6:19 6:22 6:31 6:47 6:12 6:44 6:22 6:15 6:37 3:57

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	142 83-159	1500	166 160-172	3/7
1.00	14:45	9:28	18:56	125 88-152	2367	156 90-178	2/4
1.50	19:43	4:58	9:56	142 136-147	1410	166 154-172	5/3
2.00	25:52	6:09	12:18	140 97-151	1723	164 122-174	5/4
2.50	30:36	4:44	9:27	142 125-151	1343	164 160-174	4/4
3.00	37:54	7:18	14:36	138 115-148	2014	162 112-188	3/1
3.50	52:39	14:46	29:31	109 81-147	3218	155 90-190	2/2
4.00	58:48	6:09	12:17	143 130-157	1757	163 122-176	2/4
4.50	1:03:50	5:02	10:04	152 126-167	1531	165 104-224	4/3
5.00	1:08:46	4:55	9:50	160 156-168	1575	165 122-170	4/5
5.50	1:13:42	4:57	9:54	159 155-164	1573	165 134-170	4/8
6.00	1:18:44	5:01	10:03	157 151-163	1577	167 122-186	11/2
6.50	1:23:49	5:05	10:10	157 146-164	1596	163 122-172	4/7
7.00	1:28:54	5:05	10:10	148 138-156	1505	167 154-176	5/2
7.50	1:33:59	5:05	10:10	153 145-160	1556	165 154-170	0/12
8.00	1:39:08	5:09	10:19	161 146-174	1661	166 118-246	4/5
8.50	1:44:15	5:06	10:13	160 151-167	1634	164 156-172	10/6
9.00	1:49:20	5:05	10:10	159 152-171	1618	165 160-170	12/2
9.50	1:54:34	5:15	10:29	161 153-172	1688	165 154-170	1/6
10.00	2:00:11	5:37	11:13	159 135-172	1785	159 110-170	7/2
10.50	2:05:08	4:57	9:53	165 159-174	1631	167 122-242	5/4
11.00	2:10:43	5:36	11:12	161 140-172	1802	165 118-178	5/5
11.50	2:15:44	5:01	10:01	160 156-165	1604	166 160-174	3/2
12.00	2:20:49	5:04	10:09	160 153-166	1623	165 156-170	7/8
12.50	2:25:53	5:04	10:09	158 149-166	1603	165 158-170	5/10
13.00	2:31:15	5:22	10:43	154 137-163	1651	166 122-170	5/4
13.44	2:35:41	4:26	10:05	159 149-179	1603	167 160-176	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	1.6%	10:23

Cadence Distribution
164 avge / 246 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	13.2	2:14:18	10:12
Walk	3.8	120	0.3	5:54	21:34
Still	9.9	-	-	15:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.88%	More
800m	4:35	9:14	40.80%	More
1km	5:54	9:29	41.44%	More
Mile	9:45	9:45	42.69%	More
5k	30:58	9:58	45.72%	More
5 miles	50:28	10:06	45.63%	More
10k	1:03:15	10:11	45.44%	More
10 miles	1:43:34	10:21	45.84%	More
Half	2:32:01	11:36	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.98
5km	32:58	10:37	42.95
5M	54:35	10:55	42.19
10km	1:08:44	11:04	41.81
10M	1:53:49	11:23	41.71
Half	2:31:32	11:34	41.12
20M	3:57:17	11:52	41.61
Mara	5:15:56	12:04	41.67

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Sun 23rd Sep 2018 at 7:00am by Bru72

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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