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Sat 22nd Sep 2018 at 8:00am by iRicey

Run > General
  • Time
    21:37
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    91.8%
  • WAVA
    60.12
  • Cals
    342
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1127
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 21:37(4:19/km) 342cal
21:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 93 78-116 717 2/3
0.25 1:49 51 6:50 126 116-135 861 2/1
0.38 2:43 54 7:13 134 124-139 968 1/2
0.50 3:32 49 6:28 117 113-122 757 6/1
0.63 4:24 52 6:54 122 117-127 842 3/7
0.75 5:13 50 6:39 136 127-138 904 6/8
0.88 6:06 52 6:58 135 126-138 941 5/6
1.00 6:57 52 6:55 125 119-134 864 9/0
1.13 7:47 50 6:40 136 120-179 907 0/7
1.25 8:41 54 7:12 179 178-181 1288 1/2
1.38 9:31 50 6:37 179 178-180 1183 6/4
1.50 10:24 53 7:01 180 179-182 1264 2/2
1.63 11:16 53 7:02 181 180-183 1272 1/4
1.75 12:10 53 7:08 181 178-184 1291 2/1
1.88 13:00 50 6:42 183 180-184 1226 1/2
2.00 13:51 51 6:49 182 181-184 1242 4/1
2.13 14:45 54 7:12 183 181-185 1317 5/6
2.25 15:41 56 7:28 182 181-184 1358 4/9
2.38 16:33 52 6:57 182 180-185 1266 7/3
2.50 17:24 50 6:42 184 181-187 1233 9/0
2.63 18:19 55 7:21 184 183-187 1353 0/5
2.75 19:11 53 7:01 183 182-186 1284 2/3
2.88 20:06 55 7:19 184 181-185 1345 6/1
3.00 20:58 51 6:51 185 183-187 1268 2/5
3.11 21:36 38 5:46 188 184-191 1084 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 47.89% More
    800m 3:16 6:34 51.56% More
    1km 4:09 6:41 53.70% More
    Mile 6:44 6:44 57.78% More
    5k 21:30 6:55 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.88
    5km 21:35 6:57 60.09
    5M 37:25 7:29 56.73
    10km 48:07 7:45 55.19
    10M 1:23:23 8:20 52.11
    Half 1:53:56 8:42 50.24
    20M 3:05:48 9:17 48.38
    Mara 4:13:52 9:41 47.46
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