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Sat 22nd Sep 2018 at 9:00am by Peakie

Run > General
  • Time
    1:34:40
  • Miles
    13.19
  • Min/mi
    7:11
  • Pacing
    94.4%
  • WAVA
    71.61
  • Stride(cm)
    129
  • Cals
    1290
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 130/142bpm 81cal 8.6/9.12mph
2) 1m - 6:47(6:47/m) 142/147bpm 90cal 8.84/9.31mph
3) 1m - 7:05(7:05/m) 151/155bpm 98cal 8.48/9.1mph
4) 1m - 7:14(7:14/m) 154/158bpm 102cal 8.29/9.08mph
5) 1m - 7:20(7:20/m) 156/159bpm 103cal 8.19/8.43mph
6) 1m - 7:27(7:27/m) 156/159bpm 103cal 8.06/8.54mph
7) 1m - 7:21(7:21/m) 155/158bpm 100cal 8.16/8.45mph
8) 1m - 7:36(7:36/m) 155/158bpm 103cal 7.9/8.33mph
9) 1m - 7:05(7:05/m) 154/158bpm 94cal 8.47/9.43mph
10) 1m - 7:20(7:20/m) 157/161bpm 100cal 8.18/8.68mph
11) 1m - 7:00(7:00/m) 159/162bpm 96cal 8.56/8.97mph
12) 1m - 6:59(6:59/m) 160/164bpm 97cal 8.59/9.14mph
13) 1m - 7:21(7:21/m) 165/168bpm 107cal 8.17/8.77mph
14) 0.19m - 1:06(5:56/m) 169/177bpm 16cal 10.12/10.52mph
6:58 6:47 7:05 7:14 7:20 7:27 7:21 7:36 7:05 7:20 7:00 6:59 7:21 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:30 3:30 7:00 113 58-136 792 180 172-188
1.00 6:58 3:28 6:56 139 135-142 964 178 174-184
1.50 10:26 3:28 6:55 141 140-143 976 177 174-182
2.00 13:45 3:20 6:39 143 140-147 951 176 174-180
2.50 17:19 3:34 7:08 149 144-152 1063 176 172-182
3.00 20:50 3:31 7:02 153 151-155 1075 174 170-184
3.50 24:21 3:31 7:02 153 149-157 1077 172 166-176
4.00 28:05 3:43 7:26 156 154-157 1161 173 170-176
4.50 31:45 3:41 7:21 155 151-158 1140 172 168-178
5.00 35:24 3:39 7:17 156 155-157 1137 172 170-174
5.50 39:06 3:42 7:24 156 154-157 1154 172 170-174
6.00 42:51 3:46 7:31 156 153-159 1173 172 168-176
6.50 46:32 3:40 7:21 154 152-156 1131 172 170-174
7.00 50:12 3:41 7:21 156 152-158 1147 171 168-192
7.50 53:52 3:40 7:20 154 150-156 1129 171 168-174
8.00 57:48 3:56 7:52 157 155-158 1235 173 172-176
8.50 1:01:26 3:38 7:16 154 152-157 1118 170 168-174
9.00 1:04:53 3:27 6:53 155 151-158 1067 172 168-176
9.50 1:08:38 3:46 7:31 156 152-158 1173 171 168-174
10.00 1:12:13 3:34 7:08 159 156-161 1135 173 168-178
10.50 1:15:40 3:28 6:56 161 157-162 1116 173 170-178
11.00 1:19:13 3:33 7:06 158 156-161 1121 172 168-176
11.50 1:22:43 3:30 7:00 159 157-162 1113 172 170-176
12.00 1:26:12 3:29 6:58 161 157-165 1123 173 170-190
12.50 1:29:56 3:44 7:28 165 164-166 1231 174 172-176
13.00 1:33:33 3:37 7:13 165 164-168 1191 172 170-176
13.18 1:34:39 1:06 5:59 170 167-177 1018 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.18% More
    800m 3:16 6:35 61.28% More
    1km 4:06 6:35 63.75% More
    Mile 6:46 6:46 65.53% More
    5k 21:29 6:55 70.25% More
    5 miles 35:23 7:05 69.55% More
    10k 44:28 7:09 69.16% More
    10 miles 1:12:07 7:13 70.52% More
    Half 1:34:03 7:11 71.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.06
    5km 20:27 6:35 73.79
    5M 33:51 6:46 72.69
    10km 42:38 6:52 72.12
    10M 1:10:35 7:04 72.06
    Half 1:33:59 7:10 71.09
    20M 2:27:10 7:22 71.94
    Mara 3:15:57 7:29 72.04
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