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Sat 22nd Sep 2018 at 9:00am by Alfie

Run > General
  • Time
    2:03:36
  • Miles
    13.15
  • Min/mi
    9:24
  • Pacing
    86.6%
  • WAVA
    55.71
  • Stride(cm)
    105
  • Cals
    1866
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/151bpm 113cal 7.46/7.85mph
2) 1m - 8:02(8:02/m) 144/155bpm 119cal 7.46/7.78mph
3) 1m - 8:39(8:39/m) 151/169bpm 135cal 6.94/7.26mph
4) 1m - 8:55(8:55/m) 152/169bpm 140cal 6.73/7.58mph
5) 1m - 9:07(9:07/m) 151/160bpm 142cal 6.59/6.82mph
6) 1m - 9:21(9:21/m) 150/156bpm 143cal 6.41/7.01mph
7) 1m - 9:10(9:10/m) 150/156bpm 140cal 6.54/6.93mph
8) 1m - 9:39(9:39/m) 147/163bpm 138cal 6.22/6.87mph
9) 1m - 9:22(9:22/m) 148/156bpm 134cal 6.41/6.89mph
10) 1m - 10:31(10:31/m) 151/160bpm 155cal 5.71/6.55mph
11) 1m - 9:43(9:43/m) 154/164bpm 153cal 6.17/6.32mph
12) 1m - 10:29(10:29/m) 151/160bpm 154cal 5.72/6.41mph
13) 1m - 11:05(11:05/m) 155/165bpm 175cal 5.42/6.07mph
14) 0.15m - 1:31(9:49/m) 161/164bpm 25cal 6.11/6.05mph
8:02 8:02 8:39 8:55 9:07 9:21 9:10 9:39 9:22 10:31 9:43 10:29 11:05 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:03 132 90-151 1063 170 118-184
1.00 8:02 4:00 8:00 139 132-143 1113 168 164-172
1.50 12:00 3:59 7:57 145 140-155 1154 168 164-174
2.00 16:04 4:03 8:07 144 139-147 1169 164 162-170
2.50 20:26 4:23 8:45 149 140-160 1304 163 158-170
3.00 24:42 4:16 8:31 155 147-169 1321 164 160-170
3.50 29:06 4:24 8:49 151 141-166 1330 163 158-170
4.00 33:38 4:31 9:03 154 147-167 1393 164 160-172
4.50 38:10 4:33 9:05 154 150-158 1400 162 158-166
5.00 42:44 4:34 9:08 149 144-160 1360 163 158-168
5.50 47:20 4:35 9:11 151 147-154 1385 161 156-166
6.00 52:06 4:46 9:32 146 130-156 1393 161 154-170
6.50 56:40 4:34 9:08 149 139-156 1361 162 158-168
7.00 1:01:16 4:36 9:13 151 139-156 1391 163 160-166
7.50 1:05:49 4:33 9:07 142 137-147 1294 162 158-166
8.00 1:10:55 5:05 10:11 151 139-163 1537 161 158-164
8.50 1:15:38 4:44 9:27 151 144-156 1427 162 158-168
9.00 1:20:17 4:38 9:17 145 124-154 1345 164 160-168
9.50 1:25:51 5:34 11:09 146 130-158 1627 164 158-170
10.00 1:30:48 4:57 9:53 154 150-160 1523 160 154-164
10.50 1:35:42 4:54 9:48 152 148-156 1490 162 158-166
11.00 1:40:30 4:49 9:37 157 151-164 1511 162 158-168
11.50 1:45:57 5:26 10:52 148 125-159 1609 158 108-170
12.00 1:51:00 5:03 10:07 153 147-159 1547 162 158-168
12.50 1:56:39 5:39 11:19 152 148-155 1720 159 154-162
13.00 2:02:04 5:25 10:50 158 152-165 1711 160 154-162
13.15 2:03:35 1:31 9:56 161 157-163 1600 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 13.1 2:02:40 9:21
    Walk 0.7 112 0 55 22:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.44% More
    800m 3:55 7:53 52.02% More
    1km 4:55 7:54 54.05% More
    Mile 7:55 7:55 56.87% More
    5k 25:36 8:14 59.93% More
    5 miles 42:44 8:33 58.59% More
    10k 54:07 8:42 57.84% More
    10 miles 1:30:47 9:05 57.05% More
    Half 2:03:04 9:24 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.96
    5km 26:47 8:37 57.28
    5M 44:21 8:52 56.45
    10km 55:50 8:59 56.05
    10M 1:32:28 9:15 56.01
    Half 2:03:06 9:24 55.27
    20M 3:12:46 9:38 55.93
    Mara 4:16:40 9:48 56.01
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