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Sat 22nd Sep 2018 at 9:00am by Mrs Jubbly

Run > parkrun

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Time
29:35
Miles
3.12
Min/mi
9:29
Pacing
87.8%
WAVA
58.50
Stride(cm)
101
Cals
356
Cadence
168
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 71cal 9.99/11.46kmph
2) 1km - 5:47(5:47/km) 72cal 10.36/10.95kmph
3) 1km - 6:32(6:32/km) 69cal 9.18/12.29kmph
4) 1km - 5:36(5:36/km) 73cal 10.72/12.43kmph
5) 1km - 5:36(5:36/km) 71cal 10.72/12.39kmph
6) 0.02km - 4(3:55/km) 15.34/11.79kmph

6:00 5:47 6:32 5:36 5:36 4

Map

Wimpole parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	170 158-176	0/1
0.25	2:32	1:13	9:44	168 162-170	2/0
0.38	3:44	1:13	9:41	169 166-174	2/3
0.50	4:52	1:07	8:58	170 164-174	0/3
0.63	6:01	1:10	9:18	169 166-174	0/4
0.75	7:11	1:10	9:20	168 166-172	1/0
0.88	8:17	1:06	8:47	168 166-172	1/1
1.00	9:27	1:10	9:17	169 166-172	3/0
1.13	10:40	1:13	9:43	168 166-170	1/1
1.25	11:51	1:11	9:32	167 164-170	1/0
1.38	13:17	1:25	11:23	159 136-166	18/0
1.50	14:51	1:34	12:35	147 108-166	9/0
1.63	16:06	1:15	10:03	166 164-170	1/2
1.75	17:18	1:12	9:36	167 164-170	1/2
1.88	18:25	1:06	8:50	170 168-174	0/6
2.00	19:29	1:05	8:38	173 168-176	0/10
2.13	20:34	1:05	8:37	171 170-174	0/6
2.25	21:42	1:08	9:05	171 168-174	0/4
2.38	22:52	1:10	9:24	169 166-176	1/0
2.50	24:03	1:11	9:24	168 166-170	1/1
2.63	25:20	1:17	10:16	169 164-172	8/0
2.75	26:33	1:13	9:44	166 164-170	4/1
2.88	27:39	1:06	8:47	175 170-180	0/9
3.00	28:38	59	7:50	178 176-182	0/4
3.11	29:31	53	8:15	179 176-180	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.1%	10:18
15	1.9%	9:43

Cadence Distribution
168 avge / 182 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	3.1	28:45	9:23
Walk	2.6	125	0	46	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	50.86%	More
800m	4:21	8:44	51.32%	More
1km	5:31	8:53	52.62%	More
Mile	9:06	9:06	54.21%	More
5k	29:30	9:30	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.74
5km	29:27	9:29	58.53
5M	48:46	9:45	57.74
10km	1:01:24	9:53	57.45
10M	1:41:41	10:10	57.23
Half	2:15:23	10:20	56.18
20M	3:32:00	10:36	56.54
Mara	4:42:15	10:46	56.31

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