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Sat 22nd Sep 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:02
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    92.3%
  • WAVA
    57.38
  • Cals
    461
  • BPM
    174
  • %MHR
    102
  • B/mi
    1344
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 24:02(7:42/m) 461cal
24:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 109 70-151 737 2/3
0.25 1:47 57 7:34 161 153-165 1219 2/2
0.38 2:41 53 7:05 172 163-180 1220 1/1
0.50 3:37 56 7:29 181 177-185 1356 1/1
0.63 4:32 55 7:18 175 172-181 1278 5/3
0.75 5:32 1:00 8:00 177 172-183 1417 5/1
0.88 6:29 57 7:40 176 174-180 1349 8/4
1.00 7:33 1:03 8:28 179 173-183 1515 3/2
1.13 8:30 58 7:42 177 174-180 1363 1/2
1.25 9:27 57 7:36 174 169-179 1323 0/7
1.38 10:24 57 7:34 180 175-187 1361 0/2
1.50 11:24 1:00 8:02 179 176-182 1437 1/1
1.63 12:20 56 7:26 181 177-186 1344 2/2
1.75 13:20 1:00 8:01 180 175-185 1442 2/0
1.88 14:16 56 7:30 178 175-181 1336 2/2
2.00 15:16 1:00 7:57 179 172-184 1422 5/3
2.13 16:17 1:01 8:09 178 172-186 1451 3/1
2.25 17:19 1:02 8:17 176 167-184 1457 10/4
2.38 18:18 59 7:48 178 173-185 1389 0/3
2.50 19:12 54 7:11 178 167-184 1279 1/3
2.63 20:11 59 7:56 175 171-179 1387 0/7
2.75 21:10 59 7:54 175 168-185 1383 0/2
2.88 22:12 1:01 8:11 176 171-187 1440 1/2
3.00 23:11 59 7:52 178 172-183 1400 2/2
3.12 24:01 50 6:47 184 180-187 1248 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.7% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.08% More
    800m 3:35 7:12 50.39% More
    1km 4:29 7:14 52.52% More
    Mile 7:32 7:32 53.61% More
    5k 23:53 7:41 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.11
    5km 23:56 7:42 57.39
    5M 39:37 7:55 56.31
    10km 49:53 8:02 55.79
    10M 1:22:36 8:16 55.62
    Half 1:49:59 8:24 54.80
    20M 2:52:14 8:37 55.45
    Mara 3:49:18 8:45 55.54
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