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Sat 22nd Sep 2018 at 9:00am by manicstreetpounder

Run > parkrun
  • Time
    21:02
  • Miles
    3.09
  • Min/mi
    6:48
  • Pacing
    94.4%
  • WAVA
    68.48
  • Stride(cm)
    117
  • Cals
    342
  • Cadence
    201
  • BPM
    156
  • %MHR
    89.9
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 145/163bpm 99cal 8.84/10.44mph
2) 1m - 6:51(6:51/m) 163/168bpm 118cal 8.76/9.33mph
3) 1m - 6:48(6:48/m) 164/168bpm 115cal 8.83/9.66mph
4) 0.09m - 36(6:35/m) 161/163bpm 10cal 9.1/9.1mph
6:47 6:51 6:48 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 107 87-133 655 208 202-214
0.25 1:38 53 7:00 140 134-142 980 200 200-202
0.38 2:29 51 6:47 145 142-148 984 199 198-200
0.50 3:20 51 6:49 149 148-151 1015 200 198-202
0.63 4:12 51 6:51 151 148-153 1035 199 198-200
0.75 5:05 53 7:05 154 153-156 1091 201 198-202
0.88 5:53 48 6:26 155 154-158 996 202 202-202
1.00 6:46 53 7:05 160 157-163 1134 201 198-202
1.13 7:38 52 6:55 161 160-163 1113 201 200-202
1.25 8:28 50 6:40 160 158-162 1066 202 200-202
1.38 9:19 51 6:50 162 161-164 1107 202 202-202
1.50 10:13 53 7:08 163 162-165 1162 202 200-204
1.63 11:06 53 7:02 163 162-164 1146 202 202-204
1.75 11:56 50 6:41 165 164-168 1102 202 200-204
1.88 12:47 51 6:48 165 163-166 1122 201 186-204
2.00 13:37 51 6:44 164 163-165 1106 202 202-204
2.13 14:33 55 7:23 164 162-165 1211 201 200-202
2.25 15:25 53 7:03 165 164-168 1164 201 200-202
2.38 16:12 47 6:13 164 163-167 1020 201 200-202
2.50 17:04 52 6:55 166 165-168 1147 201 200-202
2.63 17:54 50 6:39 164 161-167 1091 201 200-202
2.75 18:45 52 6:52 162 160-164 1114 201 200-202
2.88 19:35 49 6:33 162 159-165 1061 201 200-202
3.00 20:25 50 6:42 163 160-165 1091 202 200-204
3.09 21:02 37 6:44 161 159-163 1083 202 200-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    201 avge / 214 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.12% More
    800m 3:17 6:37 58.41% More
    1km 4:07 6:38 60.83% More
    Mile 6:42 6:42 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.04
    5km 21:09 6:48 68.53
    5M 34:50 6:58 67.73
    10km 43:44 7:02 67.37
    10M 1:12:00 7:12 67.63
    Half 1:35:32 7:18 66.91
    20M 2:28:51 7:27 68.05
    Mara 3:17:31 7:32 68.38
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