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Sat 22nd Sep 2018 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    26:20
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    88.3%
  • WAVA
    50.62
  • Stride(cm)
    103
  • Cals
    356
  • Cadence
    184
  • BPM
    173
  • %MHR
    81
  • B/mi
    1467
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 165/177bpm 67cal 11.4/13.17kmph
2) 1km - 5:16(5:16/km) 173/179bpm 72cal 11.39/14.04kmph
3) 1km - 5:31(5:31/km) 175/178bpm 76cal 10.86/11.59kmph
4) 1km - 5:13(5:13/km) 176/180bpm 71cal 11.51/12.9kmph
5) 0.92km - 5:04(5:30/km) 177/183bpm 70cal 10.9/13.64kmph
5:16 5:16 5:31 5:13 5:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 148 103-165 1246 193 186-204 7/2
0.25 2:03 1:00 7:59 167 164-171 1334 186 184-188 10/5
0.38 3:01 58 7:46 169 167-171 1314 184 180-188 0/11
0.50 4:02 1:01 8:07 168 166-170 1365 186 182-204 2/3
0.63 5:17 1:15 9:57 173 168-177 1722 183 178-190 15/1
0.75 6:14 57 7:33 173 170-176 1306 190 180-218 1/7
0.88 7:10 56 7:29 172 170-174 1288 192 188-218 1/25
1.00 8:18 1:09 9:08 172 169-175 1572 181 160-190 3/5
1.13 9:28 1:09 9:15 176 174-179 1629 182 174-186 10/2
1.25 10:34 1:06 8:50 175 173-177 1547 182 178-184 4/7
1.38 11:35 1:01 8:04 173 171-175 1396 184 180-188 4/5
1.50 12:44 1:09 9:15 175 172-177 1618 181 166-184 5/2
1.63 13:59 1:15 10:04 176 175-178 1771 180 172-184 17/1
1.75 15:03 1:04 8:30 176 175-178 1497 182 180-184 10/3
1.88 16:08 1:05 8:36 174 173-177 1497 183 180-186 5/16
2.00 17:12 1:04 8:31 176 175-178 1500 184 182-186 1/4
2.13 18:13 1:02 8:14 176 175-177 1448 185 180-190 2/2
2.25 19:29 1:16 10:05 178 175-180 1795 177 166-184 13/1
2.38 20:21 52 6:53 174 172-177 1198 189 184-194 0/19
2.50 21:22 1:01 8:10 173 171-175 1412 185 178-190 1/14
2.63 22:36 1:14 9:53 176 172-180 1740 176 164-188 12/2
2.75 23:48 1:12 9:34 178 175-182 1703 181 174-184 7/10
2.88 24:50 1:02 8:16 177 176-178 1464 183 180-192 4/2
3.00 25:53 1:03 8:23 178 177-180 1491 185 168-192 3/3
3.06 26:19 26 7:59 181 179-183 1444 194 186-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 9:44
    16 6.8% 9:39
    15 6.4% 10:00
    13 10.0% 10:36
    11 7.3% 9:22

  • Cadence Distribution

    184 avge / 218 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.94% More
    800m 3:58 7:59 43.85% More
    1km 5:03 8:08 45.35% More
    Mile 8:16 8:16 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.05
    5km 26:18 8:28 50.68
    5M 43:34 8:43 49.75
    10km 54:51 8:50 49.28
    10M 1:30:49 9:05 48.71
    Half 2:00:55 9:14 48.20
    20M 3:09:21 9:28 48.01
    Mara 4:12:06 9:37 48.11

Three Things You Saw Today

1 Giants Chair
2 Chesnuts
3 Visitor Center
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