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Sat 22nd Sep 2018 at 9:00am by Akkers

Run > parkrun
  • Time
    29:20
  • Miles
    3.03
  • Min/mi
    9:41
  • Pacing
    89.7%
  • WAVA
    44.65
  • Stride(cm)
    95
  • Cals
    377
  • Cadence
    175
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1577
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 160/180bpm 77cal 5.95/6.49mph
2) 0.62m - 5:57(9:34/m) 164/174bpm 76cal 6.27/6.87mph
3) 0.62m - 6:24(10:18/m) 162/171bpm 81cal 5.83/6.87mph
4) 0.62m - 6:07(9:51/m) 168/173bpm 81cal 6.09/6.85mph
5) 0.54m - 4:36(8:28/m) 171/176bpm 62cal 7.09/7.51mph
6:16 5:57 6:24 6:07 4:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 138 84-160 1516 178 168-184 8/0
0.25 2:36 1:14 9:48 160 158-163 1568 177 174-180 4/0
0.38 3:48 1:12 9:36 167 161-170 1603 179 174-186 1/3
0.50 5:00 1:12 9:36 172 165-180 1651 181 174-186 2/0
0.63 6:17 1:17 10:18 167 163-171 1720 176 172-180 3/0
0.75 7:32 1:15 10:03 169 166-173 1699 177 174-180 0/3
0.88 8:43 1:10 9:24 167 161-172 1569 176 174-178 3/1
1.00 9:58 1:15 9:56 163 157-172 1620 176 172-180 0/4
1.13 11:07 1:09 9:15 161 158-166 1489 174 172-176 0/6
1.25 12:15 1:08 9:05 161 154-170 1462 173 170-174 0/13
1.38 13:25 1:10 9:17 154 151-156 1429 172 172-174 3/10
1.50 14:36 1:11 9:29 159 155-166 1507 173 172-176 5/0
1.63 16:05 1:29 11:55 165 160-170 1967 168 156-174 15/1
1.75 17:30 1:25 11:23 166 164-171 1890 172 170-174 7/0
1.88 18:41 1:11 9:26 166 164-169 1565 174 172-178 2/1
2.00 19:52 1:11 9:24 168 165-171 1579 174 172-178 2/1
2.13 21:11 1:20 10:36 169 167-172 1792 174 172-176 2/0
2.25 22:25 1:14 9:54 166 165-168 1642 172 170-174 3/1
2.38 23:43 1:18 10:23 169 167-172 1753 174 172-176 2/2
2.50 24:52 1:09 9:08 168 166-169 1535 173 170-178 0/2
2.63 25:57 1:05 8:40 171 168-174 1482 173 172-176 0/4
2.75 26:58 1:02 8:12 172 170-176 1412 174 172-178 0/6
2.88 27:58 59 7:55 171 169-174 1353 173 172-176 0/16
3.00 29:05 1:07 8:57 170 167-172 1522 173 170-176 6/4
3.03 29:20 15 8:34 175 174-175 1499 177 176-178 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.6% 9:41
    13 8.8% 11:04

  • Cadence Distribution

    175 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.90% More
    800m 4:09 8:21 42.33% More
    1km 5:18 8:31 43.41% More
    Mile 9:09 9:09 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 43.67
    5km 30:07 9:42 44.60
    5M 49:53 9:59 43.70
    10km 1:02:48 10:06 43.32
    10M 1:44:00 10:24 43.18
    Half 2:18:28 10:34 42.56
    20M 3:36:50 10:51 43.07
    Mara 4:48:41 11:01 43.13

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