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Sat 22nd Sep 2018 at 9:00am by scottdog

Run > Race
  • Time
    31:30
  • Miles
    3.10
  • Min/mi
    10:10
  • Pacing
    92%
  • WAVA
    44.17
  • Stride(cm)
    101
  • Cals
    450
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1362
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 128/143bpm 140cal 5.87/6.59mph
2) 1m - 10:11(10:11/m) 137/147bpm 152cal 5.9/6.93mph
3) 1m - 10:15(10:15/m) 137/155bpm 144cal 5.85/6.53mph
4) 0.1m - 51(8:54/m) 157/160bpm 14cal 6.74/6.74mph
10:13 10:11 10:15 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 105 53-133 1062 164 158-170 8/1
0.25 2:29 1:13 9:43 126 123-131 1224 156 152-160 1/7
0.38 3:46 1:17 10:15 122 120-124 1250 158 156-162 0/8
0.50 4:57 1:11 9:29 129 123-135 1224 160 158-160 1/3
0.63 6:19 1:22 10:59 135 134-135 1483 157 154-160 6/1
0.75 7:40 1:21 10:44 138 135-141 1482 156 152-158 7/2
0.88 8:59 1:20 10:37 139 132-143 1476 154 150-156 3/1
1.00 10:14 1:14 9:55 134 132-136 1329 156 154-158 1/4
1.13 11:31 1:18 10:20 140 134-142 1447 155 152-156 7/1
1.25 12:38 1:07 8:57 136 132-141 1218 155 150-158 0/10
1.38 13:53 1:14 9:54 134 131-137 1326 157 156-158 0/5
1.50 15:03 1:10 9:21 138 136-140 1290 156 154-158 1/2
1.63 16:28 1:25 11:18 136 134-138 1537 155 152-158 7/0
1.75 17:48 1:20 10:43 139 137-142 1489 154 152-156 6/2
1.88 19:11 1:23 11:08 139 135-147 1547 153 150-156 2/1
2.00 20:24 1:13 9:45 136 134-140 1325 155 152-158 2/3
2.13 21:44 1:19 10:33 145 138-150 1530 155 152-158 6/0
2.25 23:01 1:17 10:19 126 121-135 1300 152 148-156 0/12
2.38 24:16 1:15 10:02 127 124-130 1275 155 154-158 0/3
2.50 25:29 1:12 9:38 135 130-141 1301 155 154-158 1/3
2.63 26:52 1:23 11:07 138 133-141 1533 155 154-158 8/0
2.75 28:14 1:22 10:54 138 134-142 1503 155 152-158 7/1
2.88 29:29 1:15 10:02 145 143-147 1454 154 150-156 1/2
3.00 30:40 1:11 9:28 145 138-155 1373 157 154-162 4/2
3.09 31:28 48 9:02 157 155-159 1417 156 154-158 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.68% More
    800m 4:47 9:37 38.45% More
    1km 6:01 9:40 39.93% More
    Mile 10:05 10:05 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 43.16
    5km 31:34 10:10 44.17
    5M 52:17 10:27 43.34
    10km 1:05:50 10:36 42.95
    10M 1:49:01 10:54 42.83
    Half 2:25:08 11:05 42.22
    20M 3:47:17 11:22 42.72
    Mara 5:02:36 11:33 42.79
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