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Sat 22nd Sep 2018 at 9:00am by SheBuLady

Run > parkrun
  • Time
    24:25
  • Miles
    3.07
  • Min/mi
    7:57
  • Pacing
    95%
  • WAVA
    70.14
  • Stride(cm)
    106
  • Cals
    187
  • Cadence
    191
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1144
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 121/142bpm 43cal 7.55/7.97mph
2) 1m - 7:57(7:57/m) 158/168bpm 69cal 7.55/7.97mph
3) 1m - 8:03(8:03/m) 160/166bpm 71cal 7.46/8.2mph
4) 0.07m - 29(7:09/m) 163/166bpm 4cal 8.4/7.97mph
7:57 7:57 8:03 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 92 57-115 727 195 188-198 1/1
0.25 1:57 58 7:46 120 113-126 931 196 178-198 4/1
0.38 2:57 1:00 7:58 124 121-126 989 192 190-194 1/0
0.50 3:56 59 7:51 124 121-127 973 191 188-194 0/1
0.63 4:58 1:02 8:16 122 119-125 1009 191 188-194 2/2
0.75 5:58 1:00 7:59 125 122-129 998 190 188-192 1/1
0.88 6:57 59 7:55 128 126-131 1013 189 186-192 0/2
1.00 7:56 59 7:52 133 126-142 1046 191 176-198 3/1
1.13 8:56 1:00 7:58 142 134-157 1131 192 188-194 2/1
1.25 9:52 56 7:25 162 160-164 1202 191 188-192 1/1
1.38 10:50 58 7:45 161 156-164 1248 189 188-192 1/1
1.50 11:48 58 7:46 163 161-168 1267 188 186-190 0/0
1.63 12:47 59 7:51 161 157-163 1265 190 188-192 1/0
1.75 13:51 1:04 8:29 159 157-161 1350 190 186-192 1/0
1.88 14:53 1:03 8:21 159 158-161 1328 190 188-192 3/1
2.00 15:53 1:00 7:57 159 157-161 1263 190 188-192 3/1
2.13 16:49 56 7:31 158 157-160 1188 191 188-194 1/4
2.25 17:44 55 7:20 159 157-161 1165 189 184-192 1/4
2.38 18:47 1:03 8:24 160 156-162 1345 189 188-190 1/1
2.50 19:53 1:05 8:42 159 158-161 1382 190 188-192 2/0
2.63 20:56 1:04 8:30 162 160-166 1377 188 186-190 1/1
2.75 21:57 1:00 8:03 160 160-162 1288 188 186-190 0/1
2.88 22:57 1:00 8:00 160 157-162 1279 187 184-190 1/1
3.00 23:56 59 7:51 159 157-160 1247 189 186-190 1/1
3.07 24:25 29 7:14 163 161-166 1179 193 190-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 55.88% More
    800m 3:49 7:41 60.05% More
    1km 4:48 7:44 61.98% More
    Mile 7:49 7:49 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 67.66
    5km 24:44 7:58 70.17
    5M 41:01 8:12 68.49
    10km 51:40 8:19 67.68
    10M 1:25:41 8:34 67.46
    Half 1:54:11 8:43 67.08
    20M 2:59:03 8:57 65.87
    Mara 3:58:35 9:06 64.73
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