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Thu 20th Sep 2018 at 7:00pm by Unicorn

Run > Race
  • Time
    36:00
  • Miles
    5.00
  • Min/mi
    7:12
  • Pacing
    94.9%
  • WAVA
    69.60
  • Stride(cm)
    125
  • Cals
    517
  • Cadence
    178
  • BPM
    142
  • %MHR
    88.6
  • B/mi
    1021
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 124/133bpm 83cal 8.88/9.73mph
2) 1m - 7:15(7:15/m) 141/151bpm 102cal 8.27/8.89mph
3) 1m - 7:20(7:20/m) 152/157bpm 112cal 8.19/9.31mph
4) 1m - 7:11(7:11/m) 151/157bpm 108cal 8.36/8.85mph
5) 1m - 7:29(7:30/m) 151/156bpm 112cal 8/8.81mph
6:45 7:15 7:20 7:11 7:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 +5 6:42 111 66-132 744 185 174-202 3/6
0.50 3:27 1:47 7:06 127 122-130 902 180 176-182 2/6
0.75 5:10 1:43 6:52 121 109-131 832 179 178-180 4/3
1.00 6:51 1:41 6:43 126 124-128 847 180 178-182 5/5
1.25 8:36 1:45 6:58 132 117-146 920 178 176-180 8/6
1.50 10:22 1:47 7:07 137 121-149 975 178 176-180 3/9
1.75 12:12 1:49 7:17 146 139-151 1064 177 174-178 1/1
2.00 14:06 1:55 7:39 147 144-150 1124 177 174-180 6/4
2.25 15:59 1:53 7:32 150 148-152 1130 177 174-178 9/6
2.50 17:47 1:48 7:12 152 148-155 1095 179 176-186 6/1
2.75 19:37 1:50 7:19 153 151-155 1119 178 176-180 4/4
3.00 21:26 1:49 7:16 153 150-157 1111 177 170-180 4/9
3.25 23:12 1:46 7:03 152 146-157 1072 179 176-180 12/4
3.50 24:59 1:47 7:07 151 148-154 1075 178 176-180 2/9
3.75 26:46 1:47 7:09 151 149-153 1081 177 176-180 8/6
4.00 28:37 1:51 7:23 149 145-155 1100 177 176-180 2/2
4.25 30:26 1:50 7:19 150 147-152 1097 177 176-178 1/1
4.50 32:23 1:56 7:45 150 148-151 1162 175 174-176 6/5
4.75 34:18 1:56 7:43 151 149-155 1164 175 174-178 9/7
4.99 36:04 1:46 7:20 151 145-155 1107 181 174-198 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 55.08% More
    800m 3:20 6:43 61.04% More
    1km 4:11 6:44 64.09% More
    Mile 6:45 6:45 68.64% More
    5k 22:06 7:07 69.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.82
    5km 21:56 7:04 69.94
    5M 36:00 7:12 69.57
    10km 45:09 7:16 69.31
    10M 1:14:07 7:25 69.39
    Half 1:38:12 7:30 69.16
    20M 2:32:37 7:38 69.67
    Mara 3:22:12 7:43 70.35

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