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Thu 20th Sep 2018 at 7:00pm by I saw ishep come sailing in

Run > General
  • Time
    39:38
  • Miles
    5.05
  • Min/mi
    7:51
  • Pacing
    93.6%
  • WAVA
    57.26
  • Stride(cm)
    114
  • Cals
    657
  • Cadence
    180
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 130cal 8.31/29.43mph
2) 1m - 7:41(7:41/m) 133cal 7.8/8.5mph
3) 1m - 8:16(8:16/m) 131cal 7.27/7.64mph
4) 1m - 8:06(8:06/m) 129cal 7.41/7.47mph
5) 1m - 8:04(8:04/m) 129cal 7.44/7.85mph
6) 0.05m - 19(6:31/m) 5cal 9.22/8.16mph
7:13 7:41 8:16 8:06 8:04 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 174 126-184 1/1
0.50 3:36 1:53 7:34 180 170-184 1/1
0.75 5:22 1:45 7:02 179 170-184 1/4
1.00 7:13 1:51 7:23 181 172-184 9/5
1.25 9:04 1:51 7:24 181 174-184 5/7
1.50 10:57 1:53 7:32 183 178-186 2/7
1.75 12:54 1:58 7:51 180 168-184 3/1
2.00 14:54 1:59 7:58 181 176-186 6/5
2.25 16:57 2:03 8:13 179 174-182 10/4
2.50 19:02 2:05 8:21 178 174-182 5/5
2.75 21:04 2:02 8:08 180 176-184 3/5
3.00 23:09 2:05 8:20 179 172-184 4/8
3.25 25:11 2:02 8:06 180 172-184 6/3
3.50 27:12 2:02 8:06 182 176-184 3/6
3.75 29:14 2:01 8:05 182 174-184 6/5
4.00 31:15 2:01 8:06 181 170-184 2/8
4.25 33:21 2:06 8:23 180 172-184 3/2
4.50 35:24 2:03 8:13 181 174-184 4/3
4.75 37:25 2:01 8:03 181 174-184 9/8
5.00 39:19 1:54 7:36 182 172-190 6/1
5.05 39:38 19 6:41 194 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 5 39:37 7:52
    Walk 0.0 126 0 1 1:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.06% More
    800m 3:35 7:12 50.89% More
    1km 4:26 7:08 53.63% More
    Mile 7:13 7:13 56.44% More
    5k 24:01 7:44 57.63% More
    5 miles 39:19 7:52 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.19
    5km 23:41 7:37 58.43
    5M 39:13 7:51 57.34
    10km 49:23 7:57 56.81
    10M 1:21:46 8:11 56.64
    Half 1:48:52 8:19 55.82
    20M 2:50:29 8:31 56.48
    Mara 3:46:58 8:40 56.57
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