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Sat 15th Sep 2018 at 8:00am by Storey

Run > Race
  • Time
    29:32
  • Miles
    3.08
  • Min/mi
    9:35
  • Pacing
    81.9%
  • WAVA
    47.08
  • Stride(cm)
    105
  • Cals
    407
  • Cadence
    159
  • BPM
    157
  • %MHR
    92
  • B/mi
    1508
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Burswood parkrun #5
Split Summary
===
1) 0.75km - 4:00(5:19/km) 151/167bpm 52cal 11.3/12.12kmph
2) 0.1km - 1:00(10:17/km) 155/159bpm 13cal 5.83/10.71kmph
3) 0.72km - 4:00(5:33/km) 155/167bpm 54cal 10.8/11.12kmph
4) 0.1km - 1:00(9:51/km) 154/163bpm 13cal 6.09/10.14kmph
5) 0.71km - 4:00(5:37/km) 157/164bpm 55cal 10.7/11.05kmph
6) 0.11km - 1:00(9:30/km) 156/159bpm 13cal 6.32/11.08kmph
7) 0.71km - 4:00(5:36/km) 161/166bpm 56cal 10.72/11.46kmph
8) 0.11km - 1:00(9:16/km) 161/164bpm 14cal 6.48/10.41kmph
9) 0.72km - 4:00(5:35/km) 162/168bpm 57cal 10.74/12.36kmph
10) 0.1km - 1:00(10:00/km) 165/167bpm 14cal 6/9kmph
11) 0.7km - 4:00(5:42/km) 166/171bpm 59cal 10.53/11.05kmph
12) 0.12km - 32(4:26/km) 171/175bpm 7cal 13.51/11.62kmph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 141 120-157 1104 163 120-168 1/4
0.25 2:03 1:04 8:35 150 136-167 1287 166 162-172 1/1
0.38 3:09 1:05 8:43 156 153-158 1361 163 162-166 2/1
0.50 4:31 1:22 10:56 156 152-159 1706 153 120-166 1/1
0.63 5:51 1:20 10:43 155 148-163 1662 147 120-164 1/2
0.75 6:57 1:06 8:47 161 159-165 1415 164 160-170 2/1
0.88 8:02 1:05 8:40 143 131-154 1238 168 166-174 1/1
1.00 9:24 1:23 11:02 160 157-163 1765 152 114-170 3/1
1.13 10:46 1:21 10:49 147 128-160 1590 149 114-168 2/1
1.25 11:56 1:10 9:22 160 158-164 1499 167 160-172 0/2
1.38 13:05 1:09 9:12 159 158-162 1464 165 162-166 2/0
1.50 14:18 1:13 9:46 158 157-161 1544 153 116-166 1/3
1.63 15:40 1:22 10:56 157 152-161 1717 144 116-176 1/2
1.75 16:47 1:07 8:57 162 160-164 1450 166 162-172 3/1
1.88 17:54 1:06 8:52 160 157-163 1418 162 154-166 1/1
2.00 19:06 1:12 9:38 163 159-166 1571 165 158-170 2/2
2.13 20:34 1:28 11:41 159 153-165 1857 146 120-166 2/3
2.25 21:45 1:11 9:28 162 153-168 1533 165 160-178 1/1
2.38 22:46 1:01 8:08 161 158-166 1309 163 158-168 1/2
2.50 23:57 1:12 9:33 165 164-166 1576 167 162-170 3/1
2.63 25:28 1:31 12:07 165 163-167 2000 142 116-168 1/3
2.75 26:37 1:09 9:09 167 165-168 1527 166 162-172 1/1
2.88 27:47 1:11 9:25 165 163-167 1554 163 160-166 1/1
3.00 28:58 1:11 9:25 167 164-171 1571 165 160-170 3/0
3.07 29:31 33 7:20 171 169-175 1253 164 162-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 164 2.8 24:38 8:54
    Walk 16.6 119 0.3 4:53 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.56% More
    800m 4:25 8:52 42.07% More
    1km 5:48 9:20 41.74% More
    Mile 9:22 9:22 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.58
    5km 29:49 9:36 47.12
    5M 50:02 10:00 45.65
    10km 1:03:22 10:12 44.99
    10M 1:46:19 10:38 44.28
    Half 2:22:37 10:53 43.32
    20M 3:45:59 11:18 43.33
    Mara 5:03:08 11:34 43.07
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