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Tue 18th Sep 2018 at 5:00pm by sheppardmk

Run > Race
  • Terrible
  • hellish
  • Time
    30:28
  • Miles
    3.11
  • Min/mi
    9:48
  • Pacing
    64.4%
  • WAVA
    50.78
  • Cals
    442
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1366
  • Asc(m)
    205
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Millbrook MAD 5k

Split Summary
===
1) 0.99km - 5:33(5:35/km) 88cal
2) 1km - 5:26(5:26/km) 90cal
3) 1km - 5:08(5:09/km) 83cal
4) 1km - 7:40(7:38/km) 91cal
5) 1km - 6:30(6:30/km) 83cal
6) 0.07km - 16(3:41/km) 4cal
5:33 5:26 5:08 7:40 6:30 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:46 109 83-130 1174 13/0
0.25 2:27 1:06 8:48 136 130-139 1197 4/3
0.38 3:23 56 7:28 141 128-149 1053 0/22
0.50 4:19 56 7:29 129 85-144 966 4/2
0.63 5:35 1:16 10:12 86 76-98 877 12/0
0.75 6:44 1:08 9:05 128 98-149 1163 6/4
0.88 7:36 52 6:56 144 141-148 998 0/13
1.00 8:38 1:03 8:22 142 140-146 1189 6/3
1.13 9:52 1:14 9:49 149 146-152 1464 15/0
1.25 11:05 1:13 9:41 153 151-154 1482 15/0
1.38 12:38 1:34 12:30 151 142-154 1887 13/0
1.50 13:33 55 7:20 139 135-142 1018 1/10
1.63 14:21 47 6:19 144 139-148 909 0/13
1.75 15:13 52 6:59 144 142-147 1005 0/9
1.88 16:18 1:04 8:35 147 142-150 1263 7/7
2.00 18:27 2:09 17:13 144 142-147 2480 28/0
2.13 20:08 1:41 13:27 145 143-147 1949 17/5
2.25 21:18 1:10 9:21 145 139-152 1355 0/20
2.38 22:50 1:33 12:20 144 140-147 1777 19/11
2.50 23:53 1:03 8:20 147 144-149 1225 1/21
2.63 24:52 59 7:53 143 141-146 1126 2/5
2.75 26:14 1:22 10:55 147 128-150 1605 11/0
2.88 27:59 1:46 14:05 144 137-149 2028 18/8
3.00 29:01 1:02 8:13 148 146-152 1217 1/23
3.13 30:26 1:25 11:21 145 134-151 1646 2/12
3.15 30:32 6 4:16 149 148-149 635 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 21.7% 15:50
    53 7.0% 9:50
    21 3.7% 8:58
    18 5.2% 9:44
    13 5.3% 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.74% More
    800m 3:36 7:14 57.08% More
    1km 5:03 8:08 52.92% More
    Mile 8:27 8:27 53.76% More
    5k 30:02 9:40 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.28
    5km 30:26 9:48 50.83
    5M 50:41 10:08 49.83
    10km 1:03:59 10:18 49.35
    10M 1:46:34 10:39 49.04
    Half 2:22:20 10:52 48.24
    20M 3:44:02 11:12 48.57
    Mara 4:59:15 11:25 48.49
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