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Tue 18th Sep 2018 at 6:00pm by Tony W

Run > General
  • Time
    28:13
  • Miles
    3.16
  • Min/mi
    8:56
  • Pacing
    64.4%
  • WAVA
    48.02
  • Stride(cm)
    104
  • Cals
    465
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 142/148bpm 72cal 12.14/14.61kmph
2) 1km - 5:09(5:09/km) 146/153bpm 77cal 11.64/15.96kmph
3) 1km - 4:51(4:51/km) 155/172bpm 76cal 12.36/15.02kmph
4) 1km - 7:19(7:19/km) 168/197bpm 129cal 8.2/14.21kmph
5) 1km - 5:40(5:40/km) 176/194bpm 106cal 10.6/15.96kmph
6) 0.08km - 17(3:26/km) 185/189bpm 5cal 17.5/18.51kmph
4:57 5:09 4:51 7:19 5:40 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:38 134 106-147 1290 185 170-190
0.25 2:07 55 7:16 145 144-147 1054 191 188-204
0.38 2:56 49 6:32 144 142-145 940 195 188-204
0.50 3:52 56 7:30 144 141-146 1081 190 186-196
0.63 4:57 1:05 8:41 145 142-148 1259 187 184-190
0.75 5:54 57 7:36 142 135-147 1078 172 90-214
0.88 6:42 48 6:22 143 139-148 909 199 192-214
1.00 7:44 1:02 8:18 149 147-153 1236 190 184-196
1.13 8:51 1:07 8:54 146 143-148 1299 183 178-186
1.25 10:11 1:20 10:42 144 137-149 1540 179 118-198
1.38 11:28 1:17 10:18 150 136-172 1545 154 116-190
1.50 12:20 52 6:59 155 145-163 1083 192 182-198
1.63 13:09 48 6:27 156 154-157 1007 197 196-198
1.75 13:59 50 6:42 157 155-159 1052 197 194-200
1.88 15:06 1:07 8:54 163 156-168 1451 186 176-196
2.00 16:58 1:52 14:58 156 140-165 2335 126 102-180
2.13 18:38 1:40 13:21 162 128-185 2162 154 112-196
2.25 19:45 1:07 8:53 184 178-195 1635 168 112-212
2.38 21:21 1:37 12:52 174 165-188 2239 155 114-200
2.50 22:22 1:01 8:06 182 174-195 1473 193 180-204
2.63 23:17 55 7:19 180 172-188 1317 188 178-194
2.75 24:21 1:04 8:28 176 172-180 1490 180 118-190
2.88 26:01 1:40 13:20 174 164-189 2319 163 88-202
3.00 27:02 1:02 8:15 175 152-194 1443 164 88-210
3.13 28:41 1:39 +43 13:08 181 176-189 2378 194 142-206
3.16 28:56 15 7:53 183 181-185 1441 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 195 max Delete HR Trace

  • Cadence Distribution

    174 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 190 2.7 21:37 7:54
    Walk 25.3 115 0.4 7:19 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.23% More
    800m 3:28 6:58 50.26% More
    1km 4:33 7:19 50.35% More
    Mile 7:38 7:38 51.91% More
    5k 28:26 9:09 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 47.55
    5km 27:43 8:55 48.09
    5M 45:54 9:11 47.22
    10km 57:47 9:18 46.78
    10M 1:35:41 9:34 46.24
    Half 2:07:24 9:44 45.75
    20M 3:19:30 9:59 45.56
    Mara 4:25:36 10:08 45.67
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