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Sun 16th Sep 2018 at 9:00am by Gazza

Run > Race
  • Time
    1:45:35
  • Miles
    13.11
  • Min/mi
    8:03
  • Pacing
    93.7%
  • Stride(cm)
    120
  • Cals
    1843
  • Cadence
    166
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1449
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 178/185bpm 145cal 7.14/8.35mph
2) 1m - 8:28(8:28/m) 181/189bpm 151cal 7.08/7.31mph
3) 1m - 8:22(8:22/m) 183/191bpm 151cal 7.17/7.33mph
4) 1m - 8:16(8:16/m) 183/190bpm 149cal 7.26/7.56mph
5) 1m - 8:14(8:14/m) 184/191bpm 150cal 7.28/7.66mph
6) 1m - 8:04(8:04/m) 181/192bpm 143cal 7.43/7.91mph
7) 1m - 8:12(8:12/m) 179/183bpm 142cal 7.31/7.74mph
8) 1m - 7:50(7:50/m) 177/182bpm 132cal 7.67/7.95mph
9) 1m - 7:43(7:43/m) 172/179bpm 123cal 7.77/8.08mph
10) 1m - 7:49(7:49/m) 174/182bpm 128cal 7.67/8.2mph
11) 1m - 7:44(7:44/m) 179/184bpm 133cal 7.76/8.16mph
12) 1m - 7:49(7:49/m) 183/186bpm 139cal 7.68/8.45mph
13) 1m - 7:56(7:56/m) 184/192bpm 144cal 7.56/8.29mph
14) 0.11m - 43(6:46/m) 185/190bpm 13cal 8.86/8.77mph
8:24 8:28 8:22 8:16 8:14 8:04 8:12 7:50 7:43 7:49 7:44 7:49 7:56 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 176 156-183 1404 160 156-164 4/8
1.00 8:24 4:24 8:49 179 176-183 1577 159 156-162 2/1
1.50 12:39 4:15 8:31 180 176-185 1532 161 158-164 5/2
2.00 16:52 4:13 8:26 182 178-188 1535 162 156-168 8/2
2.50 21:01 4:09 8:19 181 173-189 1505 162 160-166 8/5
3.00 25:14 4:13 8:25 185 179-190 1558 162 160-166 12/1
3.50 29:18 4:04 8:08 182 180-186 1482 163 158-166 1/3
4.00 33:29 4:11 8:23 184 180-190 1542 163 158-166 13/0
4.50 37:34 4:04 8:09 182 178-187 1483 165 162-170 6/5
5.00 41:44 4:10 8:20 186 179-191 1548 166 162-170 24/0
5.50 45:44 4:00 8:01 183 178-192 1466 164 160-168 1/8
6.00 49:48 4:04 8:08 179 176-183 1457 165 160-168 6/5
6.50 54:00 4:12 8:25 179 174-183 1505 165 160-168 8/0
7.00 58:00 4:00 8:00 179 175-183 1432 167 164-170 5/1
7.50 1:01:56 3:55 7:50 178 174-182 1395 167 162-170 4/5
8.00 1:05:50 3:54 7:49 175 166-180 1368 167 162-172 1/8
8.50 1:09:43 3:53 7:46 171 167-175 1327 169 166-172 0/11
9.00 1:13:33 3:51 7:41 173 165-179 1330 170 166-174 0/18
9.50 1:17:29 3:56 7:51 172 163-179 1350 169 162-174 1/13
10.00 1:21:23 3:54 7:48 176 166-182 1372 169 160-174 5/9
10.50 1:25:13 3:50 7:40 178 171-183 1365 171 168-174 0/8
11.00 1:29:07 3:54 7:47 180 175-183 1402 171 166-174 2/2
11.50 1:32:57 3:50 7:41 183 179-185 1405 171 166-174 8/3
12.00 1:36:56 3:59 7:57 184 180-186 1464 170 166-174 2/2
12.50 1:41:00 4:04 8:08 183 176-187 1488 170 160-174 4/2
13.00 1:44:52 3:52 7:44 186 181-192 1438 172 164-174 6/8
13.10 1:45:30 38 6:39 186 184-190 1235 177 172-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 8:15
    15 1.3% 8:17
    13 1.2% 8:30

  • Cadence Distribution

    166 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:35 7:23 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 24:01 7:44 0.00% More
    5 miles 38:54 7:47 0.00% More
    10k 48:28 7:48 0.00% More
    10 miles 1:19:31 7:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:57 7:23
    5M 38:00 7:36
    10km 47:51 7:42
    10M 1:19:14 7:55
    Half 1:45:30 8:03
    20M 2:45:12 8:16
    Mara 3:39:57 8:24
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