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Sat 28th Apr 2018 at 8:00am by UltraDunc

Run > General
  • Time
    31:49
  • Miles
    3.06
  • Min/mi
    10:24
  • Pacing
    91.8%
  • WAVA
    47.81
  • Cals
    422
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1762
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 165/172bpm 133cal
2) 1m - 10:42(10:42/m) 170/176bpm 144cal
3) 1m - 10:10(10:10/m) 171/179bpm 137cal
4) 0.06m - 31(9:16/m) 182/183bpm 8cal
10:26 10:42 10:10 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:53 149 126-161 1621 1/1
0.25 2:45 1:23 11:05 163 161-166 1807 1/1
0.38 4:06 1:21 10:50 169 167-171 1830 0/0
0.50 5:26 1:20 10:42 166 163-169 1775 1/1
0.63 6:45 1:18 10:27 169 167-170 1767 0/2
0.75 8:03 1:18 10:24 170 167-172 1769 2/0
0.88 9:16 1:13 9:44 168 168-170 1636 1/1
1.00 10:26 1:10 9:22 170 169-172 1593 1/1
1.13 11:45 1:19 10:29 171 169-173 1794 2/0
1.25 13:03 1:18 10:25 171 169-173 1780 1/2
1.38 14:16 1:13 9:46 170 168-172 1660 1/1
1.50 15:38 1:22 10:55 172 168-175 1879 2/0
1.63 17:04 1:26 11:28 171 164-176 1959 0/1
1.75 18:28 1:24 11:14 170 167-172 1910 0/3
1.88 19:46 1:18 10:27 172 169-173 1796 2/1
2.00 21:07 1:21 10:49 168 165-172 1816 2/0
2.13 22:26 1:19 10:32 170 170-171 1791 0/1
2.25 23:51 1:24 11:13 166 164-171 1863 1/1
2.38 25:06 1:15 10:00 168 167-170 1679 2/2
2.50 26:18 1:12 9:39 171 169-173 1649 0/2
2.63 27:39 1:21 10:46 172 169-174 1851 1/1
2.75 28:55 1:16 10:10 173 170-174 1760 0/1
2.88 30:08 1:13 9:47 174 172-176 1703 1/0
3.00 31:18 1:09 9:15 178 176-180 1646 1/1
3.05 31:48 30 10:11 182 181-183 1854 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.20% More
    800m 4:54 9:52 41.87% More
    1km 6:09 9:54 43.49% More
    Mile 10:07 10:07 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.54
    5km 32:24 10:26 47.75
    5M 56:50 11:22 44.44
    10km 1:13:29 11:50 42.97
    10M 2:08:56 12:54 40.54
    Half 2:57:24 13:33 38.71
    20M 4:52:30 14:38 37.20
    Mara 6:42:26 15:22 36.05
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