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Sun 16th Sep 2018 at 10:00am by Exmoor Runner

Run > Race

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Time
1:42:24
Miles
12.89
Min/mi
7:57
Pacing
77.3%
WAVA
63.53
Stride(cm)
117
Cals
1665
Cadence
172
Asc(m)
696
Hillscore
61
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 133cal 8.33/9.87mph
2) 1m - 7:18(7:18/m) 133cal 8.22/10.67mph
3) 1m - 7:54(7:54/m) 123cal 7.59/9.39mph
4) 1m - 7:15(7:15/m) 131cal 8.27/11.88mph
5) 1m - 7:55(7:55/m) 130cal 7.58/10.65mph
6) 1m - 8:55(8:55/m) 129cal 6.73/10.48mph
7) 1m - 7:23(7:23/m) 133cal 8.13/11.31mph
8) 1m - 7:34(7:34/m) 126cal 7.93/10mph
9) 1m - 8:51(8:51/m) 125cal 6.78/10.4mph
10) 1m - 7:30(7:30/m) 134cal 7.99/10.44mph
11) 1m - 8:26(8:26/m) 123cal 7.12/9.2mph
12) 1m - 9:47(9:47/m) 128cal 6.13/9.46mph
13) 0.89m - 6:24(7:10/m) 117cal 8.37/10.52mph

7:12 7:18 7:54 7:15 7:55 8:55 7:23 7:34 8:51 7:30 8:26 9:47 6:24

Map

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Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:23	175 168-182	7/6
1.00	7:12	4:00	8:01	173 166-184	40/2
1.50	10:15	3:03	6:07	167 162-174	0/34
2.00	14:30	4:15	8:29	171 162-182	36/13
2.50	18:27	3:58	7:55	170 162-182	26/13
3.00	22:24	3:56	7:52	170 160-184	31/12
3.50	25:58	3:34	7:09	169 160-188	18/13
4.00	29:39	3:41	7:22	170 154-180	12/68
4.50	34:15	4:36	9:12	174 166-184	60/27
5.00	37:34	3:19	6:38	168 158-176	13/59
5.50	42:12	4:38	9:17	177 160-186	54/3
6.00	46:29	4:16	8:33	175 166-186	30/44
6.50	49:55	3:27	6:53	173 164-182	2/34
7.00	53:51	3:56	7:52	172 166-184	20/3
7.50	57:34	3:43	7:25	173 166-190	20/28
8.00	1:01:25	3:51	7:42	172 166-186	21/19
8.50	1:05:43	4:18	8:36	174 160-194	40/11
9.00	1:10:16	4:32	9:05	174 116-190	40/9
9.50	1:14:05	3:50	7:39	172 166-182	15/15
10.00	1:17:47	3:41	7:22	173 168-194	14/71
10.50	1:22:50	5:04	10:08	176 166-188	59/14
11.00	1:26:12	3:22	6:44	170 162-180	14/51
11.50	1:30:58	4:45	9:30	175 162-190	36/9
12.00	1:35:59	5:01	10:03	177 160-192	41/21
12.50	1:39:33	3:34	7:08	171 166-182	3/54
12.89	1:42:24	2:51	7:16	171 166-184	6/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	7.2%	10:40
58	13.1%	10:13
56	8.1%	9:35
53	11.4%	10:50
44	5.0%	8:33
43	5.6%	8:08

Cadence Distribution
172 avge / 194 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	12.9	1:42:20	7:56
Walk	0.1	116	0	4	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.34%	More
800m	2:59	5:59	66.20%	More
1km	3:54	6:16	65.91%	More
Mile	7:00	7:00	62.36%	More
5k	23:05	7:26	64.31%	More
5 miles	37:33	7:31	64.42%	More
10k	47:52	7:42	63.13%	More
10 miles	1:17:47	7:47	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	82.81
5km	19:38	6:19	75.61
5M	34:06	6:49	70.94
10km	43:53	7:04	68.86
10M	1:16:16	7:38	65.52
Half	1:44:20	7:58	62.90
20M	2:50:32	8:32	60.98
Mara	3:53:19	8:54	59.43

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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