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Sun 16th Sep 2018 at 10:00am by Nasseem

Run > General

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Time
4:27:18
Miles
26.45
Min/mi
10:06
Pacing
86.4%
Cals
2944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 69cal 5.92/0mph
2) 0.62m - 6:09(9:55/m) 69cal 6.06/0mph
3) 0.62m - 6:17(10:07/m) 69cal 5.93/0mph
4) 0.62m - 5:58(9:37/m) 68cal 6.24/0mph
5) 0.62m - 5:46(9:18/m) 70cal 6.46/0mph
6) 0.62m - 6:24(10:17/m) 70cal 5.83/0mph
7) 0.62m - 6:15(10:03/m) 69cal 5.97/0mph
8) 0.62m - 6:08(9:52/m) 70cal 6.08/0mph
9) 0.62m - 6:06(9:48/m) 69cal 6.12/0mph
10) 0.62m - 6:45(10:52/m) 68cal 5.52/0mph
11) 0.62m - 5:57(9:35/m) 71cal 6.26/0mph
12) 0.62m - 5:52(9:27/m) 68cal 6.35/0mph
13) 0.62m - 5:56(9:32/m) 69cal 6.29/0mph
14) 0.62m - 5:53(9:29/m) 68cal 6.33/0mph
15) 0.62m - 6:00(9:40/m) 69cal 6.21/0mph
16) 0.62m - 6:04(9:46/m) 69cal 6.14/0mph
17) 0.62m - 6:04(9:46/m) 69cal 6.14/0mph
18) 0.62m - 6:03(9:44/m) 69cal 6.16/0mph
19) 0.62m - 6:04(9:45/m) 69cal 6.15/0mph
20) 0.62m - 6:07(9:50/m) 70cal 6.1/0mph
21) 0.62m - 5:59(9:38/m) 69cal 6.23/0mph
22) 0.62m - 6:05(9:48/m) 69cal 6.13/0mph
23) 0.62m - 6:06(9:48/m) 68cal 6.12/0mph
24) 0.62m - 6:06(9:49/m) 69cal 6.11/0mph
25) 0.62m - 6:10(9:56/m) 70cal 6.04/0mph
26) 0.62m - 6:25(10:19/m) 67cal 5.81/0mph
27) 0.62m - 6:10(9:56/m) 69cal 6.04/0mph
28) 0.62m - 6:26(10:21/m) 70cal 5.79/0mph
29) 0.62m - 6:32(10:30/m) 68cal 5.71/0mph
30) 0.62m - 6:06(9:50/m) 68cal 6.1/0mph
31) 0.62m - 6:39(10:42/m) 69cal 5.61/0mph
32) 0.62m - 6:06(9:48/m) 68cal 6.12/0mph
33) 0.62m - 6:33(10:33/m) 68cal 5.69/0mph
34) 0.62m - 6:07(9:50/m) 70cal 6.1/0mph
35) 0.62m - 6:21(10:13/m) 70cal 5.87/0mph
36) 0.62m - 6:20(10:11/m) 70cal 5.89/0mph
37) 0.62m - 7:22(11:51/m) 69cal 5.06/0mph
38) 0.62m - 6:24(10:18/m) 69cal 5.82/0mph
39) 0.62m - 6:34(10:35/m) 72cal 5.67/0mph
40) 0.62m - 6:39(10:42/m) 71cal 5.61/0mph
41) 0.62m - 7:42(12:24/m) 69cal 4.84/0mph
42) 0.62m - 6:48(10:56/m) 71cal 5.49/0mph
43) 0.35m - 3:31(9:55/m) 39cal 6.05/0mph

6:18 6:09 6:17 5:58 5:46 6:24 6:15 6:08 6:06 6:45 5:57 5:52 5:56 5:53 6:00 6:04 6:04 6:03 6:04 6:07 5:59 6:05 6:06 6:06 6:10 6:25 6:10 6:26 6:32 6:06 6:39 6:06 6:33 6:07 6:21 6:20 7:22 6:24 6:34 6:39 7:42 6:48 3:31

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:58	9:58	9:58
2.00	20:04	10:05	10:05
3.00	29:30	9:26	9:26
4.00	40:31	11:01 +53	11:01
5.00	50:25	9:54	9:54
6.00	1:00:57	10:32	10:32
7.00	1:10:25	9:29	9:29
8.00	1:19:58	9:32	9:32
9.00	1:29:33	9:36	9:36
10.00	1:39:17	9:44	9:44
11.00	1:49:02	9:45	9:45
12.00	1:58:48	9:46	9:46
13.00	2:08:30	9:43	9:43
14.00	2:18:20	9:50	9:50
15.00	2:28:08	9:48	9:48
16.00	2:38:22	10:14	10:14
17.00	2:48:14	9:52	9:52
18.00	2:58:47	10:34	10:34
19.00	3:09:10	10:23	10:23
20.00	3:18:59	9:49	9:49
21.00	3:29:14	10:15	10:15
22.00	3:39:26	10:12	10:12
23.00	3:50:38	11:12	11:12
24.00	4:01:04	10:26	10:26
25.00	4:11:51	10:47	10:47
26.00	4:23:41	11:50	11:50
26.45	4:28:11	4:30	9:59

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:23	9:23	0.00%	More
5k	29:36	9:32	0.00%	More
5 miles	48:03	9:37	0.00%	More
10k	59:52	9:38	0.00%	More
10 miles	1:37:22	9:44	0.00%	More
Half	2:08:42	9:49	0.00%	More
20 miles	3:18:45	9:56	0.00%	More
Mara	4:25:33	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:43	9:09
10km	57:34	9:16
10M	1:35:20	9:32
Half	2:06:55	9:41
20M	3:18:45	9:56
Mara	4:24:37	10:06

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