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Sun 16th Sep 2018 at 9:00am by controversial

Run > Race
  • Time
    1:22:18
  • Miles
    13.22
  • Min/mi
    6:14
  • Pacing
    91.3%
  • WAVA
    75.55
  • Stride(cm)
    152
  • Cals
    1416
  • Cadence
    170
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    927
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:48(4:50/km) 128/138bpm 1416cal
2) 1.61km - 6:25(3:59/km) 143/151bpm
3) 1.61km - 6:07(3:48/km) 147/150bpm
4) 1.61km - 6:13(3:51/km) 150/153bpm
5) 1.61km - 6:03(3:45/km) 151/154bpm
6) 1.61km - 6:08(3:48/km) 150/153bpm
7) 1.61km - 6:04(3:46/km) 150/153bpm
8) 1.61km - 6:09(3:49/km) 153/158bpm
9) 1.61km - 6:01(3:44/km) 153/154bpm
10) 1.61km - 6:07(3:48/km) 153/157bpm
11) 1.61km - 6:07(3:48/km) 154/155bpm
12) 1.61km - 6:01(3:44/km) 153/156bpm
13) 1.61km - 5:51(3:38/km) 155/159bpm
14) 0.32km - 1:14(3:48/km) 159/160bpm
7:48 6:25 6:07 6:13 6:03 6:08 6:04 6:09 6:01 6:07 6:07 6:01 5:51 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 128 75-138 984 165 124-172 10/1
1.00 7:45 3:55 7:50 129 126-133 1010 162 160-164 8/2
1.50 11:07 3:22 6:43 137 129-148 921 167 160-172 5/3
2.00 14:10 3:03 6:06 149 147-151 910 171 170-172 5/2
2.50 17:13 3:02 6:05 147 144-150 894 171 170-172 1/8
3.00 20:17 3:04 6:08 147 141-150 902 171 168-178 2/10
3.50 23:26 3:09 6:18 149 140-153 939 170 168-172 14/4
4.00 26:29 3:04 6:07 151 149-153 924 171 170-172 9/1
4.50 29:28 2:59 5:58 152 151-154 906 171 170-172 5/6
5.00 32:32 3:04 6:07 151 149-152 924 171 170-172 7/5
5.50 35:36 3:04 6:07 150 149-153 919 171 170-172 2/3
6.00 38:40 3:04 6:09 150 149-151 922 171 170-172 3/3
6.50 41:43 3:03 6:06 151 149-153 920 171 166-172 3/4
7.00 44:44 3:01 6:02 150 146-152 904 171 170-172 3/6
7.50 47:47 3:03 6:06 151 149-153 921 171 170-172 3/8
8.00 50:51 3:05 6:10 155 150-158 955 171 170-172 13/4
8.50 53:52 3:01 6:01 153 153-154 921 171 170-172 6/5
9.00 56:53 3:01 6:02 153 150-154 922 171 170-172 3/7
9.50 59:51 2:59 5:57 151 148-153 899 171 170-172 2/16
10.00 1:03:00 3:09 6:17 154 149-157 968 170 166-178 10/1
10.50 1:06:02 3:02 6:05 154 153-155 937 170 170-172 7/1
11.00 1:09:05 3:03 6:06 153 152-155 933 170 170-172 6/6
11.50 1:12:08 3:03 6:06 153 151-155 932 170 168-172 4/4
12.00 1:15:06 2:58 5:57 152 151-156 903 171 170-172 5/17
12.50 1:18:00 2:53 5:46 154 152-156 889 172 170-172 4/14
13.00 1:20:56 2:56 5:53 156 154-159 917 172 170-176 10/7
13.21 1:22:14 1:18 6:10 159 158-160 980 172 170-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 6:13
    20 1.2% 6:11
    13 1.2% 6:11
    12 2.5% 6:06

  • Cadence Distribution

    170 avge / 178 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.2 1:22:08 6:13
    Walk 0.0 134 0 2 8:23
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.00% More
    800m 2:51 5:43 64.62% More
    1km 3:34 5:45 67.69% More
    Mile 5:48 5:48 71.60% More
    5k 18:34 5:59 75.05% More
    5 miles 30:04 6:01 75.40% More
    10k 37:30 6:02 75.42% More
    10 miles 1:00:36 6:04 76.49% More
    Half 1:21:20 6:13 75.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 90.67
    5km 16:18 5:15 85.51
    5M 27:45 5:33 81.70
    10km 35:23 5:42 79.92
    10M 1:00:14 6:01 76.96
    Half 1:21:28 6:13 75.02
    20M 2:10:46 6:32 72.98
    Mara 2:56:51 6:45 72.06
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