or for an ad-free Fetcheveryone experience!

Sun 16th Sep 2018 at 2:00pm by FitterStu

Run > Race
  • windy
  • Time
    1:34:32
  • Miles
    9.97
  • Min/mi
    9:29
  • Pacing
    86%
  • WAVA
    52.71
  • Stride(cm)
    93
  • Cals
    879
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1233
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Around Cumbrae 10 Miles.
Sore chest after cold during the week from (before!) the start. Went for it anyway and blew up spectacularly. Not a pleasant run.
===
1) 1m - 8:24(8:24/m) 124/143bpm 91cal 7.14/0mph
2) 1m - 8:35(8:35/m) 137/144bpm 106cal 6.99/0mph
3) 1m - 8:17(8:17/m) 141/146bpm 104cal 7.25/0mph
4) 1m - 8:37(8:37/m) 142/149bpm 108cal 6.97/0mph
5) 1m - 9:06(9:06/m) 138/145bpm 108cal 6.59/0mph
6) 1m - 9:53(9:53/m) 131/141bpm 93cal 6.08/0mph
7) 1m - 10:10(10:10/m) 130/137bpm 89cal 5.9/0mph
8) 1m - 10:36(10:36/m) 122/139bpm 59cal 5.66/0mph
9) 1m - 11:02(11:02/m) 117/130bpm 50cal 5.44/0mph
10) 0.97m - 9:52(10:11/m) 124/139bpm 71cal 5.9/0mph
8:24 8:35 8:17 8:37 9:06 9:53 10:10 10:36 11:02 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 114 59-143 973 188 176-192 5/3
1.00 8:24 4:08 8:16 135 119-143 1116 189 186-192 6/9
1.50 12:41 4:17 8:35 135 126-140 1158 188 184-190 5/5
2.00 16:59 4:17 8:35 139 134-144 1193 188 184-190 15/2
2.50 21:08 4:09 8:19 140 134-146 1164 188 186-190 11/13
3.00 25:16 4:08 8:15 142 138-146 1172 187 176-192 3/13
3.50 29:29 4:14 8:27 142 135-149 1200 188 184-192 3/5
4.00 33:52 4:23 8:46 141 133-146 1236 185 140-190 9/7
4.50 38:15 4:22 8:45 140 136-145 1224 187 184-192 7/3
5.00 42:58 4:44 9:27 137 124-143 1295 182 134-192 8/9
5.50 47:49 4:51 9:41 130 119-141 1260 181 134-198 4/6
6.00 52:51 5:02 10:04 132 122-136 1328 184 124-190 3/2
6.50 57:46 4:55 9:50 133 128-137 1308 187 182-192 2/5
7.00 1:03:01 5:15 10:31 127 105-137 1335 175 130-190 14/3
7.50 1:08:06 5:05 10:09 126 110-139 1280 182 132-190 3/12
8.00 1:13:38 5:31 11:03 119 99-131 1315 176 132-192 7/4
8.50 1:19:24 5:46 11:32 116 96-125 1339 172 124-190 3/4
9.00 1:24:39 5:16 10:31 117 98-130 1231 179 130-190 7/4
9.50 1:30:05 5:25 10:51 119 104-128 1290 179 134-190 5/4
9.97 1:34:31 4:26 9:29 130 119-139 1232 187 182-194 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:16
    11 1.3% 10:28

  • Cadence Distribution

    183 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 186 9.5 1:27:30 9:14
    Walk 7.4 135 0.5 7:01 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.91% More
    800m 4:05 8:13 48.21% More
    1km 5:07 8:15 50.13% More
    Mile 8:17 8:17 52.70% More
    5k 26:06 8:24 56.90% More
    5 miles 42:54 8:35 56.38% More
    10k 54:54 8:50 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.41
    5km 24:27 7:52 60.72
    5M 42:27 8:29 56.98
    10km 54:37 8:47 55.33
    10M 1:34:52 9:29 52.68
    Half 2:09:45 9:54 50.58
    20M 3:31:59 10:36 49.05
    Mara 4:49:57 11:04 47.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here